I find exercising without music really difficult. Often, if I'm doing a long run I'll run to the half way point in silence and then reward myself by putting in my headphones and feeling really motivated for the last half of the run.I've just discovered this great new site called...

I'm a long time fan of James Cracknell. Watching him and his team win the Olympic Gold reduced me to floods of tears. I also recently enjoyed watching "On Thin Ice" which was about his team racing to the South Pole. Besides seeing him in all his resplendent glory doing what bears...

I've recently discovered a sports drink I like. Often they are simply too sweet for my taste. It's lemon flavoured Taut. However, this new drink costs between £0.99 - £1.50 for 500 ml. I mean come on, it's 99% water, a few trace minerals and some sugar and salt. Imagine the profit...

To truly get the most out of a massage, it can take a bit of focus and mindfulness on the part of the client. Some people find it difficult to relax and let go and feel compelled to fill the silence of a massage with chatter. Obviously, some communication is welcome but constant...