Do Women Like Getting Foot Massages?
By [http://ezinearticles.com/?expert=Ntathu_Allen]Ntathu Allen
As a woman, your first response to this question, might be a resounding YES! What is nicer, at the end of a long tiring day on your feet, to have someone hold your feet and give you a foot massage therapy? Surely that must rank among one of the best wind-down me-time activities?
Do Your Like Your Feet?
On closer observation, you will be surprised by the number of women who say "urgh...I can t bear anyone to touch my feet!" For a whole range of personal reasons, many women are extremely squeamish about having their feet touched by someone else. You feel ticklish, have callous and bunions, smelly feet or just "hate your feet" being on show. If this sounds like you, you may prefer to try giving yourself a foot massage therapy and when you feel more comfortable self-touching, progress to someone else giving you a foot massage therapy.
We all have parts of the body which we prefer to hide away and your feet may fall into this category.
If you recognise this, learning to love and accept all parts of your body is part of the yogic journey of self-love and self-acceptance. The more time you spend devoted to your practice the easier it becomes for you to feel comfortable and accept all parts of your body.
What Is a foot massage therapy?
A foot massage therapy is the technique of massaging (rubbing, touching) your feet to release tension, soothe anxieties, and calm your nerves. Your feet are very sensitive and contain reflexes which correspond to parts of your body. Therefore when you receive a foot massage therapy, you indirectly reconnect with the rest of your body. How you feel when you receive a foot massage therapy has a major impact on how much you enjoy your feet being touched and massaged.
How to Give Yourself a foot massage therapy
At the end of a busy taxing day, a foot massage therapy is the ideal way to relax and unwind from your day. If you are not able to receive a foot massage therapy, then follow this simple self care foot massage therapy.
1. Fill a bowl with warm water. Add a few drops of lavender oil, tea tree oil or your favourite oil. Place your feet in the bowl and swish the water around your feet. Stay here for about 5 - 10 minutes. Take your feet out of the bowl and dry with feet.
2. Mix together a few drops of your favourite oils with almond oil. Or you can buy a good quality massage oil, balm or cream.
3. Use a generous amount of oil rub briskly over the sole of one foot, taking time to follow the contours of your foot, paying attention to the arches, heels and top of your foot.
4. Use your thumb and make small circular motions over your foot, glide your index finger and thumb up and down the spaces between each toe. Wiggle each toe and give a slight tug at the top of the toe before moving on to the next toe.
5. Spend 3 - 5 minutes massaging each foot.
6. To finish your self-massage and to seal the goodness in, do a foot sweep of each feet and cup your fingers over the top of each foot
At the end of a busy day or if you feel tired and worn-out during your day, try giving yourself a foot massage therapy..you will instantly feel less stressed and cared for. If you are squeamish and do not like your feet been touched then try giving yourself a foot massage therapy. You will feel relaxed, loved and nurtured.
And now I invite you to find out how easily you can weave core yoga techniques into your busy schedule when you visit http://www.yogainspires.co.uk and sign up for your FREE weekly Ntathu's 101 Yoga Tips For Self-Care, Less Stress and More Relaxation e-newsletter.
Yoga Teacher, Ntathu Allen, teaches busy working women how to release stress and anxiety so you have more time, energy and space to care for yourself, enjoy being with your family and feel creative and productive at work.
Wishing you joy, peace and light.
Ntathu Allen
Article Source: [http://EzineArticles.com/?Do-Women-Like-Getting-Foot-Massages?&id=5344293] Do Women Like Getting Foot Massages?
Reflexology - The Art of Foot Massage
By Kelly Price [http://ezinearticles.com/?expert=Kelly_Price]
Reflexology is a complementary therapy which works on the feet to help and heal congestion in other 'related' parts of the body.
Reflexology is a gentle therapy used to help restore and maintain your body's natural equilibrium.
Reflexology isn't capable of curing any serious or life-threatening medical disorder and does not claim to cure, diagnose or prescribe; however as an alternative healing method, it is extremely popular with people from all walks of life.
Who Can Benefit from Reflexology?
Reflexology is suitable for all.
Many people use reflexology as a means of relaxing the mind and body and it has been shown to be an effective tool for:
o stress related conditions
o sleep disorders
o back pain
o migraine
o infertility
o sleep disorders
o digestive disorders
o hormonal imbalances
o arthritis
With stress being so prevalent in our society today, this gentle, soothing therapy provides a method of stress release that can help on a physical, mental and emotional level.
How Does Reflexology Work?
By stimulating and applying pressure to the feet or hands, reflexology increases circulation and can promote specific bodily and muscular functions.
The hands and feet are more sensitive than most people realize. A professionally trained reflexologist can detect subtle changes in specific points on the feet, and by working on these points may affect the corresponding organ or system of the body.
Studies have shown reflexology to make improvements in physical and emotional movements, increase self esteem and confidence and improve the ability to stay motivated and improve concentration.
What Happens During a Reflexology Session?
According to Chinese medicine, the soles of the feet hold the sensory nerves of the internal organs that are spread through the body.
During a reflexology session, the therapist applies manual pressure to the feet, working on specific points that connect with different zones in your body.
Pressure is then applied to particular areas of the soles of the feet.
Deposits and imbalances are sought out and released in order to remove blockages and restore the flow of blood and energy.
Reflexology uses hands, fingers, a wooden stick, cream, and oils to stimulate a reflex action in another part of the body.
When properly practiced, reflexology gives a feeling of well-being and relaxation as it stimulates the body to help heal itself.
You should wear loose comfortable clothes that are unrestricting as only your shoes and socks will be removed.
Reflexology - is it safe for everyone?
If you have a heart condition, diabetes, epilepsy, high blood pressure or kidney problems, you should consult your healthcare provider before embarking on a course of reflexology.
Pregnant or menstruating women and people who are bleeding either internally or externally should not receive reflexology
Reflexology massage can be given every day but only for a duration of 45 minutes.
You should begin to experience a positive difference after one or two treatments. Most people experience a feeling of relaxation and wellbeing.
Occasionally people report feelings of nausea, tearfulness or feeling lethargic after a reflexology session. Therapists say this is part of the healing process.
It is important that you report any of these feelings to your reflexology therapist so that he or she can adopt your treatment plan accordingly.
Reflexology should be avoided for at least one hour after meals. As with most massage therapies you should drink plenty of water after treatment.
Many people use reflexology as a means of relaxing the mind and body and it has grown in popularity in recent years as way of relaxing and de-stressing from the pressures we all face on a day to day basis.
Reflexology - Finding a Therapist
To get the best from a reflexology session you should seek out a suitably trained therapist.
Most Spas, salons and health clubs now offer massage treatments and some therapist will carry out a reflexology treatment in the comfort of your own home.
For more FREE info
On reflexology and other forms of massage, from experienced professionals contact: http://www.privatelyyours.co.uk
Article Source: [http://EzineArticles.com/?Reflexology---The-Art-of-Foot-Massage&id=283529] Reflexology - The Art of Foot Massage
Foot Care Tips and Foot Massage
By [http://ezinearticles.com/?expert=Marion_Mccants]Marion Mccants
Foot massage therapy and foot care:
Your feet are in charge of taking you into different places, anywhere you want to. This is why your feet are among the parts of your body that need to be taken care of properly and should be treated with utmost importance. Remember that your feet are among the most essential parts of your body that should never be taken for granted. This is considering the fact that you will be able to accomplish most of your daily tasks without using them. Thus, you must consider the things that you should and should not do to your feet.
Foot massage therapy and foot care:
As mentioned above, it is just right that you take care of your feet properly and here are some foot care tips that you just might want to take into consideration. Even for just once a year, you can have your feet checked by a professional. This is to make sure that there are no problems with your feet.
Foot massage therapy and foot care:
Every once in a while, you also need to check if your feet have cracks and sores. If there are, you have to do something to treat them. Trimming your toenails is another part of properly taking care of your feet which can make you look tidier. Instead of washing your feet with hot water, you should use warm water and then dry them well.
Foot massage therapy and foot care:
You should pay more attention to the areas between the toes because these are known to be the sensitive areas and are prone to infections. Then, always use comfortable footwear and never walk without wearing anything because you may hurt yourself. And of course, you should regularly exercise your feet to maintain proper blood circulation.
Foot massage therapy and foot care:
Aside from these foot care tips, another idea that you can consider when it comes to taking care of your feet properly is getting a foot massage therapy. Foot massage therapy, like any other types of massage therapy, has several benefits to offer.
Reflexology is one of the most popular massage techniques that are really intended for the feet. In this particular technique, different points of your feet will be applied a certain amount of pressure that corresponds to a certain point of your entire body. But of course, there are some things that you have to take note of before getting a foot massage therapy. For instance, if you are pregnant, you must not get a foot massage therapy because it can be bad for your child.
The same idea applies when you are suffering from a heart disease or hypertension. And lastly, after drinking any alcohol drink, right after eating and bathing, you should not get a foot massage therapy. It is best if your wait for about a couple of hours before getting a massage to avoid any problems.
So if you want to properly take care of your feet, you should take note of the things that were mentioned above.
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Article Source: [http://EzineArticles.com/?Foot-Care-Tips-and-Foot-Massage&id=6593049] Foot Care Tips and Foot Massage
Foot Massage Therapy Has Many Benefits
By Susan Amato and Rick Amato [http://ezinearticles.com/?expert=Susan_Amato]
First of all, there are the short term effects. If you recall the last time that you had a good foot massage therapy you will probably remember that it is one of the most relaxing experiences that you can enjoy. When you are getting a massage you can understand how foot massage therapy would it affect the rest of the body as you immediately start to feel better all over.
Regarding things that happen over the long term, there have been studies that have shown that heart patients will show improved recovery times after they have received regular foot massage therapy. That may be in part because they are generally more relaxed. It may also have something to do with the fact that whenever you massage the body you improve the circulation in the area that is being massaged provided it is done correctly. We have a tremendous amount of veins and nerves in our feet so it stands to reason that foot massage therapy would be one of the most effective types of massage therapy.
Something that can prove difficult for many people is that it is often not possible or not within the budget to a massage in a spa or at a medical center. If this is the case, then you can get an electric foot massager for use in the home that will provide the same kind of benefits. If you do, try to find one that has rulers that enable you to have the rollers knead deeply into the tissue. It will not only feel great to put your feet in one of these at the end of a long day, but you may also find long-lasting health benefits as a result.
Article Source: [http://EzineArticles.com/?Foot-Massage-Therapy-Has-Many-Benefits&id=3694993] Foot Massage Therapy Has Many Benefits
Foot Massage: Do You Need One?
By Sasha A Scott [http://ezinearticles.com/?expert=Sasha_A_Scott]
You sit all the time at work and hardly go out to exercise; you probably think that you don't need a foot massage. Some people have this belief that they will only get a foot massage when their feet are extremely sore from too much exercise or walking. Some would even argue that foot massage is only for athletes. But is it?
Let me put it this way, how much do you weigh? Let's say 120 or 110 pounds? How about 80 or 200 pounds? Regardless of your weight, the truth remains: your legs and foot your entire weight wherever you want to go, anytime it pleases you. From this alone, you should know that foot massage is not only for athletes. In fact, it's for everybody.
Our feet carry our feet without complaining. All they need is a regular pampering to rejuvenate the foot and leg muscles and amp it up for another walking or exercise session. Be kind to your feet otherwise you'll suffer the consequences of sore and painful legs and feet due to overuse.
Aside from the fact that foot massages are relaxing, it generally eradicates general foot discomfort, aches and sores that usually develop when we do a lot of things in a day. For example: exercise and walking.
If you are an athlete or a sports person, then you definitely have to see a massage therapist who will take care of your foot. This type of foot massage does not only improve blood circulation but the lymphatic circulation as well. If you're not familiar what the lymphatic system does, its prime responsibility is to ward off illnesses and other diseases. Once they're able to circulate efficiently, the more protected we become. An improvement in the blood circulation also means an improvement in the delivery of nutrients that our body needs.
If you're an athlete, you're constantly exposed to the possibility of being injured. If you are currently suffering from foot injury, getting a foot massage is an excellent decision. It does not only hasten the healing of the injured muscle, it also helps in preventing any future injuries.
As you can see now, foot massage is not just for me or you, it's for everybody. You owe it to yourself to take care of every part and aspect of your body and this includes taking care of your foot as well. So take a time out from your busy schedule and set an appointment with a massage therapist for your foot massage needs.
Right now, getting a foot massage is no longer a luxury. A lot of people seek this foot massage therapy because of its health benefits. In fact, even pregnant women can get a [http://www.tensionrelease.com.au/pregnancy-massage-melbourne.htm]pregnancy massage. If you want to start taking care of your health and get a regular massage, check out [http://www.tensionrelease.com.au/]Massage Melbourne for all your needs.
Article Source: [http://EzineArticles.com/?Foot-Massage:-Do-You-Need-One?&id=6812773] Foot Massage: Do You Need One?
