An Extraordinary Experience With Thai Massage
By [http://ezinearticles.com/?expert=Sara_Ryan]Sara Ryan

If you are looking for a unique style of massage therapy, then an Ancient massage, also known as Thai massage is definitely worth a try. Thai massage is known as an ancient massage technique which was brought to Thailand 2,500 years ago from India which was later on practiced and developed by monks as a part of their early medicine care. This type of massage technique uses uncommon massage strokes and techniques that are rather strange on first look but are really effective in doing their purpose. A Thai massage is an extraordinary method that is vigorous yet both energizing and at the same time relaxing.

This type of massage therapy technique had its great influence from the Ancient Chinese people who were practicing alternative medicine and is based on the Ayurveda principles. Acupressure technique is then applied on Thai massage which deals primarily on meridian points also known as energy lines. This Thai massage technique targets the 72,000 sen on pathways or energy lines that should be free-flowing on the human body. When these pathways are clogged, the human body's immune system is believed to deteriorate and becomes prone to any type of sickness. Acupressure is similar to acupuncture which focuses on meridian points all over the human body, although acupressure only uses pressure on those points instead of thin needles.

One of the unique things about a Thai massage is that there is no nudity required in order to perform a good therapeutic massage session. If you are one of the many individuals who are uncomfortable undressing on a massage session, why not try this one? Some massage spas offer free loose clothing as part of their service to the patient. However, if you are not used to being too close with a stranger, this would not be a good massage type to be recommended to you. There will be intimate and close contact positions during the massage session. Most people who had experienced a Thai massage express that the whole experience is similar to having a Yoga session but without exerting any effort on your part.

Like any other massage therapy method, the masseuse or massage therapists are all licensed and skilled in performing a Thai massage therapy. This is essential because of the stretching and vigorous work done by the massage therapist during the massage session. Although there are no serious injuries during a massage therapy, it should be done only by professional massage therapists.

This type of massage therapy technique uses the combination of massage therapy methods for a more effective and relaxing whole bodywork experience. Shiatsu, acupressure and Yoga are the basic techniques blended well together and used to create a good alternative healing and relaxing technique. The shiatsu technique aims for the clearing of blocked meridian points all over the body with the use of acupressure on these points while the yoga is more on relaxing the patient to quickly and effectively recover a healthy condition. The patients will feel relaxed and revitalized on their whole body after 60 minutes of Thai massage therapy.

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Firm and Relaxing Thai Massage Techniques
By Sara Ryan [http://ezinearticles.com/?expert=Sara_Ryan]

If you are a regular customer at a massage spa and get massage therapy as part of your regular medical care, you would indeed love the strong yet relieving pressure of a Thai massage therapy. Most of the new patients of a Thai massage therapy find this massage style a bit harder than most of the massage therapy methods they have tried, especially when compared to the western style massage techniques. Unlike any other type of massage therapy method, this Thai massage therapy uses hard pressure on the patient's body that includes the stretching out of the patient's body in a Yoga-like manner which is indeed shocking if you are not used to it. However, most of the patients find Thai massage very relaxing as the firm application of pressure on the different parts of the body helps in releasing of tension, calming of the emotion, and many others.

The Thais believed that the body consists of sen that are circulating all over the human body. The sen or energy needs to flow undisrupted in what they call the energy line. Individuals who are unhealthy are said to need realignment of energies in the body in order to be healthy. The blocked pathways of sen are believed to be the main cause of sickness among individuals. That is why in a Thai massage, unclogging those pathways is the main purpose and healing goal of the massage therapist which helps boost the healing ability of the human body. Experts who have studied Thai massage identified 72,000 sen present inside the human body. Of which, 10 are given top priority as they are responsible in keeping an individual in their healthy condition.

Thai massage uses extreme massage therapy techniques which are unique among the other types of massage therapy methods. Instead of limiting the massage strokes with only the use of fingers and palms, the massage therapist uses a wide variety of strokes with the use of their knees, elbows, forearms, and their feet while the patient is on four different positions. These four positions are lying down, face up, sitting and side position. These positions are meant not only for the patient to be comfortable during the massage session but also for the masseuse to be able to work properly on the different areas of sen pathways all over the patient's body. It is also an uncommon practice on a massage therapy to start from the feet to the head as most massage methods start on the patient's back.

During your massage therapy session, you will find out that you will not need to undress like most massage therapy method, instead only your feet will be revealed during the massage therapy. You will also wonder why the massage therapist doesn't need any medium such as light oil or lotion to be applied on your body.

Your body will react positively after a Thai massage session in such a way where you will feel energized and relieved of any body and emotional pain, including stress. This is due to the release of muscle tensions that are giving your body a hard time.

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Article Source: [http://EzineArticles.com/?Firm-and-Relaxing-Thai-Massage-Techniques&id=6217958] Firm and Relaxing Thai Massage Techniques

An Overview of Traditional Thai Massage
By Wimon Evans  [http://ezinearticles.com/?expert=Wimon_Evans]

In this stressful world that we live in, alternative therapies such as massage have become very popular the world over. One of the most renowned forms of massage therapy is Thai massage. If you have ever visited Thailand, particularly the larger towns and cities such as Bangkok and Pattaya, you will no doubt have noticed a large array of massage parlours - in the high street, in hotels, in health clubs and so on. But Thai massage has become a worldwide phenomenon and as a result is practiced internationally, with both massage parlours and learning centres available throughout the western world as well as in its origins in the east.

In its traditional form, Thai massage differs from most other forms of massage therapy in that no oils are used. Instead, pressure is applied to muscles and joints, and the limbs are pulled on, which helps to eliminate muscular pain, stress and tension. It is a lot like deep tissue massage or sports massage, making it a popular choice among sports players and manual laborers. It can benefit anybody though, particularly if you are stressed or feeling tense physically.

A typical session lasts at least an hour, but can continue for two hours or more. Many consider Thai massage to be painful, particularly if there is any pain or discomfort in the muscles. Pressure is applied at strategic points around the body, then the limbs are pulled whilst the rest of the body is held firmly in position. The practice is carried out on the floor as this makes it much easier for the therapist. Although painful at the time, it has a long term therapeutic effect by actually eliminating muscular stress and pain.

Thai massage is believed to date back over 2,500 years, although the practice has evolved over time. Modern Thai massage is likely to incorporate many other forms of South-east Asian traditions from the 19th century, and today there are many variations depending on the region or individual practitioner. It is most commonly taught in Bangkok, although Thai massage schools exist throughout the world.

Although Thai massage in its most traditional form does not use oil and involves deep pressing and pulling of the limbs as described above, there are other forms of massage therapy available that have a Thai theme. The most common alternative form of Thai massage therapy is the Thai herbal oil massage. Here there is no pain involved - instead oils are massaged into the body for a soothing effect. It is very similar to Swedish massage, the difference being that Thai oils are used, to provide a unique variation on traditional Swedish massage.

Other forms of Thai massage include foot massage, head and shoulder massage and more. There is also pregnancy massage, aimed at providing a therapeutic experience for pregnant women and easing the aches and pains associated with pregnancy. There is even baby massage, which as the name suggests is for newborns and infants. It comes as a surprise to many that Thai massage would be suitable for pregnant women or babies, but done correctly it can be very beneficial with no ill-effects to the child.

So as you can see, Thai massage provides a wide variety of unique experiences and has become very popular for relaxation, stress relief, pain relief and more. In its most traditional form, no oils are used, and there is an element of pain but with long term benefits. And whilst the best training is offered in Bangkok, it is available throughout the world.

Wimon provides Thai Massage in Newcastle and surrounding areas. She is fully qualified and insured and provides traditional Thai, herbal oil and foot massages.

For more info and free articles please visit http://www.thaimassagenortheast.com

Article Source: [http://EzineArticles.com/?An-Overview-of-Traditional-Thai-Massage&id=6796311] An Overview of Traditional Thai Massage

What is Thai Massage in Massage Therapy?
By Micaela Romualdez  [http://ezinearticles.com/?expert=Micaela_Romualdez]

In the holistic community, the term Thai massage is referenced by many names. Some of those names include Ancient Thai massage and Yoga massage. In Thailand, Thai massage is referred to as Nuad Phaen Boran.

The focus of this kind of massage therapy is to align the misaligned energies of the body. Contrary to European style massage therapy, this massage stresses circulation and pressure points thus enhancing internal health as well as muscular flexibility. The main difference between Thai and Western massage is that Thai massage involves peripheral stimulation; i.e. it acts as an external source of stimulation to create specific internal effects inside the body.

In a traditional Thai massage, the massage therapist will make use of their hands, elbows, knees, and feet to apply different pressures to the energy lines, also known as sen, along the body. These energy lines are considered the keys to a happy and healthy lifestyle. If an energy line becomes occluded, or blocked, the client can suffer a range of sicknesses that include chronic pain, disease, and potentially death.

In this kind of Thai massage, there are about 72,000 energy lines inside the human body. However, there are ten (10) that take priority over the rest. Perfect harmony and health within the body can only be achieved by the freedom of energy that flows through all the energy lines.

This ancient Thai massage therapy is practiced on a firm mat on the floor in place of a massage table. The massage therapist will only use her body weight to apply various pressures to the energy lines. In this particular kind of Thai massage, the client normally remains clothed with the exception of their feet.

The pressure applied in this Thai massage varies with each massage therapist. Compared to the pressure used in Western massages, Thai massage may be harder on people than what they are accustomed to. This foreign massage can be too strenuous on the client. The last thing a client would want to do is tense up in order to guard himself against the pressure of the therapist's strokes. This can damage the client's muscles and cause unnecessary strain. For this Thai massage to be effective, the client must fully relax and let the therapist freely manipulate the client's extremities to promote blood and lymph flow and promote the removal of blocked energy lines.

Micaela Romualdez is a freelance article writer for Chiro1Express, a Dallas mobile chiropractic clinic. She enjoys writing on topics such as [http://www.chiro1express.com/Help.htm]chiropractic, rolfing, [http://www.chiro1express.com/Help.htm]massage therapy benefits, homeopathy, Ayurvedic medicine, nutrition, and other types of alternative health care.

Article Source: [http://EzineArticles.com/?What-is-Thai-Massage-in-Massage-Therapy?&id=1466393] What is Thai Massage in Massage Therapy?

How Is Shiatsu Different From Other Massage Methods?
By Sara Ryan  [http://ezinearticles.com/?expert=Sara_Ryan]

Although shiatsu massage is in no way different than the other therapeutic massage methods in healing a patient's body, it is unique when it comes to how a massage therapist massages the patient. Instead of limiting his or her form of massage with only the fingers and thumbs when he or she massages the patient, a shiatsu massage therapist has the liberty of using the elbows, knees, and palms during a shiatsu therapy session. Using the same pressure points as of an acupuncture technique, the massage therapist is aware on how to work the patient's body to improve the health, release tension, relax the stressed mind and body, as well as improved its physical and mental condition.

Another thing that separates a shiatsu therapist among the other massage therapists is that he or she has the knowledge and capability of diagnosing the patient and locating and determining the problem within the system of the patient's body. This is a common practice on a shiatsu massage therapy session before the therapist actually starts the actual massage on the patient. This method is called zen shiatsu which is also a form of meditation used by shiatsu massage therapist which is also believed to provide a good, healthy body and mind coordination. Shizuno Misunaga was the one responsible for the development of zen shiatsu who also was the person who made shiatsu popular outside of Japan aside from Tokujiro Namikoshi who founded shiatsu itself.

Although undressing is common on all types of massage therapy, there are other things that are distinctive when it comes to shiatsu. Usually in a massage session, the patient will lie down on a padded massage table which is elevated for the convenience of the massage therapist. On the other hand, the patient will be asked to lie down on the floor on a futon or shiatsu pad where the massage therapist kneels down in order to apply pressure on the patient. The massage therapist will also use his or her whole body when applying pressure on the patient during the massage session.

Shiatsu massage is also used with aromatherapy to improve its healing benefits to the patient. Imagine the relaxing and healing benefits you get from the shiatsu massage added with an enchanting, relaxing experience with aromatherapy. A good shiatsu massage service combined with exact blending of essential oils will be a pleasurable experience. These two are not usually used together as a single massage therapy service though but they are sometimes offered as complementary healing techniques.

It doesn't really matter whether the techniques are different as long as they serve the same purpose in improving the health of the patient, relieving stress, anxiety and depression, as well as enhancing the immune system. These are all the benefits of natural alternative and complementary medicines.
If you are planning on having a good shiatsu massage therapy session, check the lists on your local directory or through the internet so that you can compare the prices as well as having a good reference on the massage therapists.

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Article Source: [http://EzineArticles.com/?How-Is-Shiatsu-Different-From-Other-Massage-Methods?&id=6156297] How Is Shiatsu Different From Other Massage Methods?

Shiatsu Massage Therapy - How is Shiatsu Different from Modern Western Massage?
By Francis Gamache  [http://ezinearticles.com/?expert=Francis_Gamache]

There is common ground between Shiatsu and Western massage. Both systems are wonderful ways of relieving stress and promoting health and they focus on the body of the person to be treated. Further, neither system uses any sophisticated electronic or mechanical machinery in the diagnosis or implementation of treatment. The third common ground is that both Shiatsu and massage are classified in most of the Western World to remain outside the bastion of Western medicine, which is based on current Western mainstream scientific tradition. Outside Japan both Shiatsu and Western massage share the outfields of non-traditional treatment or alternative medicine with Healing, Reiki, Hypnosis or Crystal Healing.

Shiatsu practitioners tend to distance themselves from the bandwagon of alternative treatment approaches like Reiki or faith healing by demonstrating their usage of anatomy, physiology and pathology in the same vein as Western medicine. This could be one of the explanations for the great popularity of Shiatsu in the West as it bridges the West and the East.

When we explore the differences between Shiatsu and Western massage, we notice four main differences.

The historical evolution of the treatments.
Technique used and ingredients in treatment.
The philosophy behind the approach and the essence, which every practitioner attempts to capture.
The nature of derivative systems that have emerged.

Body massage might be one of the oldest forms of medical care known to man. Though we may not know what the ancient Egyptian practitioners actually believed in, Egyptian tomb paintings show people being massaged. A Chinese book from 2,700 B.C., The Yellow Emperor's Classic of Internal Medicine, recommends massage of skin and flesh as the appropriate treatment for many ailments. Ayurveda, the 5000-year old traditional Indian system of medicine, greatly stresses the therapeutic benefits of massage with aromatic oils and spices. Writing in the 8th century BC, Homer of Greece mentions massage being used commonly also for Olympic athletes in the same way as it is used today.

1. The History and Evolution of Shiatsu

Though the earliest modern reference to the term Shiatsu in a publication might be the 1915 Japanese book, Shiatsu Ry�h� written by Tenpaku Tamai, Tokujiro Namikoshi's (1905-2000) followers consider him to be the founder of Shiatsu. His approach was entirely different from the Chinese meridian or Qi-based therapies. Namikoshi at age seven in 1912 independently developed a technique of pressing with his thumbs and palms as he tried to nurse his mother who suffered from rheumatoid arthritis. Namikoshi's influence on Shiatsu can be compared to the role of Picasso in art because he not only created an important genre, but also became an inspiration for many other creators of derivative therapies.

Tokujiro Namikoshi opened his first clinic for Shiatsu Therapy in 1925 in Hokkaido using the system that he perfected. In addition to founding in 1940 the first school of Shiatsu Therapy in Tokyo (Now known as the Japan Shiatsu College), Namikoshi was involved with the legal recognition of Shiatsu in Japan, which may account for his emphasis on Western medical theories. Namikoshi achieved fame and successfully treated many high-ranking persons such as the former Japanese Prime Minister Shigeru Yoshida. As his fame spread foreign celebrities like Marilyn Monroe and Muhammad Ali sought his treatment. Currently in Japan, Namikoshi's system enjoys special legal status. Starting from 1947, after an eight-year clinical investigation period to ascertain which of 300 treatments could be legalised, the Ministry of Health of Japan acknowledged Shiatsu Therapy, as it proved effective. Shiatsu was placed in the same category with Anma and Western Massage in 1955.
In 1964 Shiatsu was acknowledged as a separate therapy on its own in Japan. Everyone practising Shiatsu in Japan should obtain a licence from the Ministry of Health and Welfare. Licensing also requires that Shiatsu practitioners study a 2,500-hour educational program of Shiatsu therapy lasting about three years in the universities or colleges authorized by the Ministry of Health and Welfare and pass the national exam.

2. Technique used and ingredients in treatment

The second difference between Shiatsu and Western massage is in technique and in the use of ingredients like oils and spices. Shiatsu technique relies on finger and palm pressure, while western massage uses a rubbing motion. Since shiatsu does not involve rubbing, no oil or lotion is ever used during a treatment.

3. Philosophy of Western Massage and Shiatsu

The third and main difference comes from the philosophy behind Western Massage and Shiatsu.

The principal difference between Shiatsu and other modern Western forms of bodywork, e.g., Swedish massage, is that Shiatsu is a form of holistic healing while modern Western massage is based on conventional Western views of wellness and healing. Western massage usually considers the human body the domain of the masseur while the mind is the domain of psychology and psychiatry. Adapting a holistic approach, Shiatsu regulates the nervous system and promotes natural healing by stimulating chemical responses in the body.

Western massage is based on the idea that muscle tension and improper alignment may cause or worsen physical, mental and internal imbalances. Massage techniques attempt to reduce tension within the body to facilitate the free flow of blood and energy. This in turn makes the major systems of the body (immune, circulatory, nervous, etc.) to be better able to naturally heal disease and promote health and well-being.

In Shiatsu, there are 838 basic shiatsu pressure points, or Atten in Japanese, located on the muscles, nerves, blood vessels, lymph vessels, bones and endocrine glands. Depending on the condition of the body, the therapist applies proper types of pressure. The tighter the muscles are, the lighter the pressure. As the muscles relax, the pressure becomes deeper but is always firm and steady. This triggers the release of hormones and body chemicals necessary to heal, to soothe and to make you mind and body perform optimally. This method of triggering the own healing system of the body does not produce side effects or toxins and is thus a totally healthy way of getting relief from ailments.

Looked at casually from far Shiatsu whole-body charts can be confused with Qi or meridian charts used in Chinese medicine. But Namikoshi Shiatsu practitioners are quick to point out that Namikoshi's style of Shiatsu places emphasis only on regions based on anatomy and physiology rather than on energy channels/pathways/meridians. Shiatsu works the whole body (including doing stretches).

4. Derivative treatments

The last area of difference between Shiatsu and Western massage is that of derivatives. Derivative Shiatsu usually refers to the other current styles of Shiatsu, which have evolved after Namikoshi Shiatsu, such as Meridian Shiatsu, Zen Shiatsu, Tao Shiatsu, Tsubo Shiatsu, Ohashiatsu and Quantum Shiatsu. None of these derivative styles are recognised by the Japanese Ministry of Health and Welfare.
Within Western massage there are many styles and techniques, which focus on particular areas of the body (e.g., deep tissue massage, tendo-muscular massage, scalp massage, etc.). However, Western Massage can be broadly grouped into three camps, sports massage, well-being massage and erotic massage. Sports massage aims to get the athlete in fit shape and ensure superior performance.

Creating a certain type of ambience with candles, colours, incense or music is very important to well-being and erotic massage but almost totally absent in sports massage. The camp of well-being massage displays the widest divergence in different types of derivative forms like aromatherapy, reflexology or deep tissue massage.

Sensuous massage or erotic massage has been a derivative of traditional massage for centuries in all parts of the world but to date there is no sensuous or erotic Shiatsu therapy.
Shiatsu and Western massage do have common ground but differ much in theory, philosophy and practice. However, in spite of the differences, the aim of both systems is the same - a balanced, healthy and happy individual.

References:

Tokujiro Namikoshi, Japanese Finger-Pressure Therapy Shiatsu. Japan Publishing - (1974)
Tokujiro Namikoshi, SHIATSU; HEALTH AND VITALITY AT YOUR FINGERTIPS Japan Publishing - (1971)
The Canadian College of Shiatsu Therapy
The Shiatsupractor Association of Canada

About Shiatsupractor Francis Gamache
Francis Gamache is currently the only Shiatsupractor in the Nordic countries specializing in Namikoshi Shiatsu Therapy, the official style of Shiatsu of Japan.
Francis graduated in 2001 from the Canadian College of Shiatsu Therapy with 2200-hour Shiatsupractor training.
He is a member of the Shiatsupractor Association of Canada.
Francis has been treating people with Shiatsu in Finland since 2001.
Francis clients include entrepreneurs, CEOs, athletes, office workers and homemakers.
In addition to giving Shiatsu treatments at the clinic, Francis has held several Shiatsu and Self -Shiatsu workshops for organizations in Helsinki.
He has also given Shiatsu treatments at popular events, such as Japani P�iv� and Min� Olen.
Francis has been featured in various Finnish magazines including Kauneus ja Terveys, Voi Hyvin, Sport and Kaksplus.
Article Source: [http://EzineArticles.com/?Shiatsu-Massage-Therapy---How-is-Shiatsu-Different-from-Modern-Western-Massage?&id=818036] Shiatsu Massage Therapy - How is Shiatsu Different from Modern Western Massage?

Definition of Shiatsu Massage
By Sara Ryan  [http://ezinearticles.com/?expert=Sara_Ryan]

Shiatsu massage is an art of using finger pressures on different areas of the human anatomy to promote and enhance a healthy condition both physically and emotionally. Acupressure techniques are used in a shiatsu massage. This type of massage therapy originated and was developed in Japan as an alternative and complementary medicine similar to other methods of massage therapies. It traces back its roots from the traditional Chinese medicine combined with acupuncture techniques.

Shiatsu is a popular and common practice in Japan where each family has at least one member who is trained and skilled in this kind of natural healing method. Women were usually the practitioners of this method especially during the earlier years it was developed and introduced to the public. The Japanese believe that it has many healing benefits to our whole body and for this reason it has spread its popularity all over the world.

In shiatsu, they refer to a person who is not healthy as an individual with imbalanced chi in their body. Balanced energy or better known as chi in the Chinese and Japanese culture is their basis for a healthy condition in a human being. Imbalanced chi is believed by many to be the cause of sicknesses which lowers our resistance against diseases which is why shiatsu is deemed by many to be an effective chi balancer as it helps unblock any clog in the meridian points. It is also believed that blocked chi on the meridian points are the main causes of health failure among many people.

During a shiatsu massage, the massage therapist uses massage techniques called shiatsu acupressure on different parts of the patient's body. Basically, the points being covered by acupressure are the same spots used when using acupuncture technique. Shiatsu acupressure usually targets the 12 meridian points in the human body. During the session, the patient will feel a bit of pain as the massage therapist applies different pressure on these points. The patient will be asked to change positions from lying face down, on his or her back, and sideward. Like any type of massage therapy, this change in body position allows the massage therapist to have a full control and access on the entire part of the patient's body. Your therapist will also use all his body as he or she puts pressure during the therapeutic massage.

Unlike other methods of massage therapy though, shiatsu uses zen shiatsu which is also a diagnosis process done on the patient physically by feeling the pulse, checking the tongue, as well as studying the psychological health of the patient to know their overall health and to identify the problem. It is also a form of meditation practiced by the massage therapist which is believed to help in having a good mind and body coordination.

Like any other type of therapeutic massage, there are preparations and precautions that the patient needs to know before actually getting a shiatsu massage session. A doctor's advice is also deemed as the first and foremost action that the patient needs to do before taking the step in having a shiatsu session.

I write for TIR Massage Stone about performing [http://www.tirmassagestone.com/hsmProduct
Servlet] hot stone massage therapy and obtaining a proper [http://www.tirmassagestone.com] hot stone massage kit.
Article Source: [http://EzineArticles.com/?Definition-of-Shiatsu-Massage&id=6163034] Definition of Shiatsu Massage

Help From Stress - How Shiatsu Can Help Stress Victims
By Francis Gamache  [http://ezinearticles.com/?expert=Francis_Gamache]

People have a hard time coping with the demands of life nowadays. Too much pressure at work, keeping own skills up to date, balancing home and working life - all these create much pressure on most of us. Pretty soon these demands and pressures get somatised or physical symptoms of ill being start to manifest. Ill-being is the absence of well being and is the stage before actual illness or disease.

What is Stress?

Contrary to common usage of the term 'stress', stress is not the pressure from the outside- the bitter divorce, the death of a loved one, the mounting pile of bills or the pressing deadlines. These are stressors. Our response to these situations is stress.

Stress is a psychological and physiological response to events that threaten or upset our personal balance in some manner. When danger is sensed, the hypothalamus area of the brain triggers a chemical alarm. The sympathetic nervous system responds by releasing a flood of stress hormones, called adrenaline, norepinephrine, and cortisol, which race through the bloodstream, preparing us to either flee the scene or hold ground and fight it out. Our heartbeat rate and blood flow to the large muscles increase. This enables us to run faster and fight harder. Blood vessels under the skin constrict to prevent blood loss in case of injury, eye pupils dilate so we can see better or more sharply. Our blood sugar levels jump, giving us extra energy and cutting down reaction time. This automatic reaction to threat or stressors is known as the stress response. When it works properly, the human body's stress response increases a person's ability to perform efficiently under pressure.

However one should not forget that in addition to external pressures and demands much stress is also self-generated. Some internal causes of stress:

Excessive worrying
 Pessimistic attitude
 Overt self-criticism
Unrealistic expectations or beliefs
Low self-esteem
Excessive or repressed anger

Different types of stress

In the modern world, most of the stress we feel is in response to psychological rather than physical threats. People show different symptoms of stress. Some people mostly show physical symptoms, such as headaches, migraines, irregular heartbeats, lower back pain, stomach problems and skin problems. In others we can detect emotional symptoms, such as getting irritated easily, extreme mood swings or depression while some people show stress in their behaviour more easily than others.

Physical Symptoms
Headaches or backaches
Muscle tension and stiffness in different parts of the body
Nausea, dizziness
Insomnia
Chest pain, rapid heartbeat
Skin problems (e.g. eczema)
Reduced sex drive

Emotional Symptoms

Restlessness
Agitation
Short temper
Sense of loneliness and isolation
Depression

Behavioural Symptoms

Sleeping too much or too little
Procrastination, neglecting responsibilities
Using alcohol, cigarettes or drugs to relax
Nervous habits (e.g. nail biting)

There is extensive research which shows that 60 to 90 percent of illness is stress-related. Excessive stress restricts your ability to fight off disease and infection, throws your digestive system off balance and makes getting pregnant difficult. Children also suffer from stress, especially when their parents are going through a divorce. Stress can even limit growth in children. Chronic stress erodes your mental health, causing emotional damage as well as physical ailments.

Relief from Stress and Stress management

The goal of all attempts at relief from stress or stress management is to disarm the stress response and bring your nervous system back into balance, giving you a sense of calmness and control in your life. However, handling your stress on your own can be exceedingly difficult if you are very stressed. Seeking help is the best choice in that situation. Professional help from psychologists or psychiatrists is recommended in extreme cases of stress. Relaxation techniques, meditation and Shiatsu massage therapy are some of the methods used very successfully to get help from stress in most cases.

How Shiatsu can bring relief from stress

Shiatsu therapy can bring you relief from stress. Shiatsu therapy is very user-friendly as it doesn't require any special diets, demanding exercises, expensive medication or total lifestyle changes. You don't need to walk on burning coals or have needles stuck into you. You just lie down, relax and let your therapist do the bodywork.

Shiatsu helps people suffering from stress in four ways

Shiatsu triggers the body's natural healing mechanism
It helps balance and maintain the body's systems
It actively promotes healthy metabolism
It treats the whole body

The most important benefit of Shiatsu is that it activates relaxation and triggers your body's natural healing capacity. The key benefits of Shiatsu are produced through the autonomic nervous system which coordinates and monitors all involuntary functions - such as breathing, hormonal secretions, enzymes production, body temperature and so on.

Shiatsu regulates the nervous system and promotes natural healing by stimulating chemical responses in the body. Shiatsu treatment focuses specifically on applying pressure to various parts of the body to achieve the desired result of alleviating the symptoms. There are 838 basic shiatsu pressure points, or Atten in Japanese, located on the muscles, nerves, blood vessels, lymph vessels, bones and endocrine glands.

Shiatsu is a form of massage therapy developed in Japan. The patient's case history, the therapist's skill and intuition to apply theory create a unique treatment for each patient. Depending on the condition of the body, the therapist applies proper types of pressure. The tighter the muscles are, the lighter the pressure. As the muscles relax, the pressure becomes deeper but is always firm and steady. This triggers the release of hormones and body chemicals necessary to heal, to soothe and to make you mind and body perform optimally. This method of triggering the own healing system of the body does not produce side effects or toxins and is thus a totally healthy way of getting relief from stress.
Let Shiatsu make you healthy and happy!

About Shiatsupractor Francis Gamache
Francis Gamache is currently the only Shiatsupractor in the Nordic countries specializing in Namikoshi Shiatsu Therapy, the official style of Shiatsu of Japan.
Francis graduated in 2001 from the Canadian College of Shiatsu Therapy with 2200-hour Shiatsupractor training.
He is a member of the Shiatsupractor Association of Canada.
Francis has been treating people with Shiatsu in Finland since 2001.
Francis clients include entrepreneurs, CEOs, athletes, office workers and homemakers.
In addition to giving Shiatsu treatments at the clinic, Francis has held several Shiatsu and Self -Shiatsu workshops for organizations in Helsinki.
He has also given Shiatsu treatments at popular events, such as Japani P�iv� and Min� Olen.
Francis has been featured in various Finnish magazines including Kauneus ja Terveys, Voi Hyvin, Sport and Kaksplus.
Article Source: [http://EzineArticles.com/?Help-From-Stress---How-Shiatsu-Can-Help-Stress-Victims&id=818044] Help From Stress - How Shiatsu Can Help Stress Victims

Shiatsu Massage - Does it Really Work?
By S Matthews  [http://ezinearticles.com/?expert=S_Matthews]

It means "finger pressure" in Japanese and that's exactly what shiatsu is: a Japanese type of body work, or massage, which uses the pressure of fingers to relieve aches and pains throughout the body. Some say it's helpful and others say it's hogwash, but the fact remains that any type of massage can be relaxing, calming and pleasant. So what have you got to lose?

 Benefits of Shiatsu
 The origins of shiatsu go back at least 5,000 years. It originated as a traditional Chinese form of healing called Anma, which came to Japan and began to develop into something more unique. In the 20th century the word shiatsu was coined, and by the mid 1950s the government in Japan officially recognized it as a legitimate type of therapy.

 Like acupuncture, this type of bodywork or massage is carried out by concentrating on the body's system of Chinese meridians, or specific pressure points. When pressure is applied along these very specific meridian lines, it is thought that the body is able to realign its natural qi, or energy flows.
 People who practice shiatsu use these pressure techniques combined with assisted stretching to stimulate the lymphatic system and help the blood flow circulation throughout the body. It is thought that by doing this the body will eventually release built-up toxins, and that the muscles will get rid of accumulated tension.

 Proponents of this age-old technique believe this release can help the body heal itself overall through building up its hormonal and immune systems, which in turn have a positive effect on the nervous system. So shiatsu is supposed to be not only have immediate results when we feel instantly better, but also long-term ones that can help us overcome a variety of ailments. Benefits can include:
 Reduced blood pressure
 Reduced muscle stiffness
 Increased blood circulation
 Increased vitality and energy
 Better stamina
 Increased flow of lymphatic fluid
 Better circulation

 How Does Shiatsu Work?
 Experiencing shiatsu is as easy as finding a qualified practitioner, and there are many. Once you find someone you like, he or she will ask you questions about your general health, carry out an examination which usually includes looking at your tongue and listening to your voice, and then perform several techniques to improve the flow of energy around your body.

 Each treatment lasts usually around one hour, and will include the practitioner applying pressure to various parts of your body using his or her hands, thumbs, fingers, palms, knees, feet, elbows etc, and also carrying out some assisted-stretching techniques. There are several different schools of shiatsu and the treatment you have will be tailored to suit the school, which include:
 Namikoshi Shiatsu. Uses rubbing and pressing techniques to aid in healing. Developed by one Mr Tokujiro Namikoshi, who supposedly cured his mother's rheumatism and became a known and gifted healer at the ripe old age of 10. It uses pressure to rid cells of toxins, concentrating on both deep and superficial tissues. It is thought that repeated pressing generates electrical charges which help to stimulate energy levels, and get rid of adhesions that have held the body back.
 Zen Shiatsu. Most popular kind of shiatsu, which concentrates on the entire body and sometimes requires abdominal massage. Developed by Shizuto Masanuga, a psychologist and shiatsu practitioner who died in 1981. Lifestyle and dietary advice may be given. The practitioner will listen to how the body responds to certain pressing, which will dictate the steps he or she will take next. The recipient usually lies on a futon or mat on the floor, and no massage oils are used.
 Tsubo Therapy. Not as popular in the States as it is in Japan, this was developed by Katsusuke Serizawa and concentrates on tsubo, or acupressure points. It is thought that the skin has an electrical resistance which changes over specific tsubo points, so a tsubo therapist will use a variety of techniques to prove this, including needles and electrical devices as well as plain old massage. Acupressure shiatsu is largely thought of as a derivative of Serizawa's techniques.
 Please note that shiatsu is not for everyone. People with certain skin rashes, who have just had surgery or who are prone to blood clots should refrain from having it. Pregnant women, people with osteoporosis, and those who have just had chemotherapy or radiotherapy should consult their doctor first. And use common sense: avoid having it if you have large bruises, have just had a hernia operation or an open fracture etc.

 Does it Really Work?
 Proponents of shiatsu believe it can "cure" everything from constipation to insomnia to back pain, and say it also works well on depression, sports injuries, poor digestion, anxiety, stress and fatigue and other muscle pain. Others say it works primarily as a relaxation technique, and while it certainly can temporarily relieve pain - especially that associated with muscle stiffness because of its massage element - it cannot actually help the body heal itself.

 "Ordinary massage and the legitimate practice of massage therapy can help people feel better. However, many practitioners falsely claim to do much more, and the agencies that oversee the educational and licensing systems display no evidence of concern about this," writes Dr Stephen Barrett on his Quackwatch website, which is advertised as "Your Guide to Quackery, Health Fraud and Intelligent Decisions."

 "I've been astounded over the years at the outlandish claims made by many body workers. It's wonderful to get a great massage. It does increase circulation, gives temporary relief to pain, provides a sense of well being, and promotes relaxation, but I don't know of anything (other than the blues) that it has ever cured. "

 "People need to realize that just because it is a wonderful pleasure that does not make it good medicine."

 If you want to try shiatsu yourself, make sure you get a trained practitioner in a safe and clean environment. But remember that this type of complementary therapy should not be intended to replace conventional medicine, and that if a shiatsu practitioner tries to diagnose a specific health problem or prescribe medicine, they are breaking the law. Apart from that, lie back and enjoy it!

Sarah Matthews is a writer for Yodle, a business directory and online advertising company.
Article Source: [http://EzineArticles.com/?Shiatsu-Massage---Does-it-Really-Work?&id=3936044] Shiatsu Massage - Does it Really Work?

Shiatsu? It's Just Being Human
By Clive R Merrick  [http://ezinearticles.com/?expert=Clive_R_Merrick]

What is shiatsu? Upon hearing the word shiatsu many people ask "what is that?" and there are usually many varied answers. Depending on whom you ask and what school or style of bodywork they trained at you will usually be given some story about a Japanese master or told about points from acupuncture, finger pressure or a load of Chinese medicine stuff.

Shiatsu:When we take this back to its primal origins essentially it is all about touch. From the moment that the single cell divides the growing human body is shaped by the pressures imposed upon it. The pressure from the amniotic fluid and from the movement of the mother's body denotes whether the cells develop into muscle, bone ligament or tendon.

In its most basic and primal form Shiatsu is all about applying careful and considered pressure to the body with a great deal of focus on intention. When the pressure is careful and considered this bypasses the para-sympathetic nervous system, which controls the fight flight mechanism and pain responses of the body. Instead of retreating away from the touch the body responds and accepts the touch, allowing it to move deeper and deeper into the body. By bypassing the parasympathetic nervous system, we are able to gain access to the ortho-sympathetic nervous system which controls the unconscious functions of the body such as our breathing pattern, our organ rhythm and function, peristalsis within the digestive tract and to some degree our heartbeat.

Shiatsu: This considered pressure mimics the early developmental pressure which takes the body into a deeply receptive state and allows restrictions within the subconscious function to be released. This helps to change breeding patterns and organ functional rhythm releasing trapped debris in toxins within the body resulting in improved health and well-being.

There are often deep rooted, postural and behaviour patterns associated with these unconscious functions and when there is change at this unconscious level there is often a dramatic change in our lifestyle and behaviour. Many people in modern society have lost this simple connection with their body often taking drugs that block pain or never stopping to really notice that they have a body and to really connect with it. Re- connection can sometimes be as simple as paying attention to our breathing, it is very hard to consciously breathe and perform a thought process at the same time.
It is our need for loving and caring touch and the stimulation, support and growth that, this brings that make us uniquely human. Shiatsu is the ability to touch deeply into this unconscious level to encourage and stimulate change and growth from within.

The Japanese character for Shiatsu is also used for human being and shows one person leaning on another or one supporting another, depending on your perspective at that time. After all are we not here to love and support those around us? What could possibly make us more human than that?
Clive Merrick is a Bodywork practitioner and Shiatsu Shin Tai Teacher specialising in structural correction. These articles are written to help and encourage those wishing to learn more about massage and bodywork techniques.

To find out more visit http://www.onestopmassagestore.com/blog for massage and traditional bodywork practitioner equipment.
Article Source: [http://EzineArticles.com/?Shiatsu?-Its-Just-Being-Human&id=6707583] Shiatsu? It's Just Being Human

What is Shiatsu?
ByFrancis Gamache [href="http://ezinearticles.com/?expert=Francis_Gamache]

Shiatsu has become a very common word in the Western world nowadays. You see this word quite often in health, lifestyle, and alternative medicine magazines all over the world from Helsinki to Beijing. On the Internet, there is much information about Shiatsu. There are different approaches and schools of Shiatsu. Sometimes they even seem to contradict each other. This can be very confusing for the layman, who just wants to be healthy and feel better.

What really is Shiatsu?
Shiatsu is a form of Japanese therapeutic massage developed in Japan, which has spread worldwide. The 1915 Japanese book, Shiatsu Ryöhö written by Tenpaku Tamai is probably the first written reference to modern Shiatsu. However, Tokujiro Namikoshi's (1905-2000) followers consider him to be the founder of Shiatsu.

Shiatsu regulates your nervous system and promotes natural healing by stimulating chemical responses within your body. The therapeutic effect comes from the fact that Shiatsu triggers the release of hormones and body chemicals necessary to heal, to soothe, and to make your mind and body perform optimally.

Shiatsu has been given official recognition by the EU Parliament also. It is one of eight non-conventional, complementary medicine disciplines mentioned in the Collins Report, which was adopted by the European Parliament in May 1997 (see references).

There are 838 basic shiatsu pressure points, called Atten in Japanese. These points can be found on the muscles, nerves, blood vessels, lymph vessels, bones, and endocrine glands. As the therapy progresses, the therapist senses the condition of the body, and applies suitable types of pressure. The basis rule is that, tighter the muscles are, the lighter the pressure. As the muscles relax, the pressure becomes deeper but it is always firm and steady. Knuckles, fists, elbows, and knees are never used during a Namikoshi Shiatsu Treatment as they lack the required sensitivity.

Is Shiatsu any different from massage?
To understand Shiatsu better, we could compare it to Western massage. Both are based on anatomy and physiology. However, there are differences in the philosophy and the technique used by the therapist. Shiatsu technique uses finger and palm pressure but no rubbing, while western massage uses a rubbing motion. No oil or lotion is ever used during a Shiatsu treatment, as there is no rubbing in Shiatsu.

The main difference between Namikoshi Shiatsu and other modern Western forms of bodywork, known as massage, is in the manner of applying pressure. In Shiatsu it is deep sensitive pressure, using hands, thumbs, and fingers. Western Massage, on the other hand, uses movements along the body surface also using herbs and oil as a lubricant.

Taking part in Shiatsu treatment is very easy for everybody. In Shiatsu taking off your clothes is not necessary. In traditional Western Massage, which is usually performed on bare skin with oils or lotions, you need to partially or fully disrobe.

The therapeutic benefits and ease of Shiatsu have made it so popular all over the world. Whether you are in Helsinki, Manila or Quebec; you can easily get Shiatsu treatment for yourself.
Enjoy your health!

References:
o Tokujiro Namikoshi, Japanese Finger-Pressure Therapy Shiatsu. Japan Publishing - (1974)
o Tokujiro Namikoshi, SHIATSU; HEALTH AND VITALITY AT YOUR FINGERTIPS Japan Publishing - (1971)
o The Collins Report, Resolution on the Status of Non-Conventional Medicine, Strasbourg (disseminated by the European Parliament, May 1999).

About Shiatsupractor Francis Gamache
Francis Gamache is currently the only Shiatsupractor in the Nordic countries specializing in Namikoshi Shiatsu Therapy, the official style of Shiatsu of Japan.
Francis graduated in 2001 from the Canadian College of Shiatsu Therapy with 2200-hour Shiatsupractor training. He is a member of the Shiatsupractor Association of Canada.
Francis has been treating people with Shiatsu in Finland since 2001. Francis clients include entrepreneurs, CEOs, athletes, office workers and homemakers.
In addition to giving Shiatsu treatments at the clinic, Francis has held several Shiatsu and Self -Shiatsu workshops for organizations in Helsinki. He has also given Shiatsu treatments at popular events, such as Japani P�iv� and Min� Olen.
Francis has been featured in various Finnish magazines including Kauneus ja Terveys, Voi Hyvin, Sport and Kaksplus.
Article Source: [http://ezinearticles.com/?What-is-Shiatsu?&id=1477150] What-is-Shiatsu?

Why Thai Massage is One of the Best Massage Therapies For Relieving Low-Back Pain
By Nina Schnipper [http://ezinearticles.com/?expert=Nina_Schnipper]

Thai massage, also known as Thai-yoga, is a style of massage therapy that is gaining in popularity in the U.S. recently. More people who get massage are receiving Thai massage.
Massage therapy has been shown to be effective for treating low back pain naturally. With so many massage therapies being practiced, maybe it is time to examine the effectiveness of individual styles like Thai massage.

Thai massage foundations.
Thai massage is rooted in ancient Ayurvedic medicine. Ayurveda is considered a more holistic approach to treating physical conditions than our modern Western medical model.
The Western approach to treating conditions is to look at each symptom, and each corresponding body area, separately from the rest of the body. When we strain a muscle, we repair that muscle. We don't pay attention to the surrounding muscles until they appear symptomatic. This is not holistic, or prevention-based.

Ayurveda and Thai massage are steeped in prevention and holistic treatment. When pain or tension arises, the whole body is treated. There is no question that muscles, organs, and other areas are affected when one is injured or diseased.

Thai massage applications.
Thai massage is a form of relaxed, gentle, assisted stretching. Some of its stretches are more dynamic, like yoga being applied to a relaxed person.
During a Thai massage session, the massage therapist will apply stretches to the client's entire body. In the process, the massage therapist loosens muscles and joints. They enhance movement and restore circulation in tight areas. They relieve stress and tension in restricted tissues.

Thai massage and back muscles.
When a therapist offers Thai massage, they do not focus on one area or muscle group. They apply their therapy to the whole body.
Back fitness depends on many muscles working together. When muscles in the lower back are weak, they are not fit. They are at risk for becoming strained or stressed.
Everyday activities are multi-directional and dynamic. Most daily activities require the use of several muscles working together in harmony. Back injuries commonly occur because the muscles are not prepared for dynamic, everyday functions.

Thai massage loosens all of the muscles in the back, and stretches all of the surrounding muscles. It treats the entire low back in a way that improves its ability to perform everyday activities.
Learn how to use massage therapy and other natural treatments to relieve your pain. New video and article program that you can follow at home: the "10-Day Support and Coaching Guide to Pain Relief".
Discover...
*the big mistake that makes pain worse, that most people in pain are using by accident
*what you need to do right away if you're in pain
*how to avoid surgery and medications with natural treatments

Article Source: [http://EzineArticles.com/?Why-Thai-Massage-is-One-of-the-Best-Massage-Therapies-For-Relieving-Low-Back-Pain&id=1277669] Why Thai Massage is One of the Best Massage Therapies For Relieving Low-Back Pain

The Health Benefits of Massage Therapy to the Elderly
By Ramir Sarmiento  [http://ezinearticles.com/?expert=Ramir_Sarmiento]

Foot Massage: Do You Need One?
By Sasha A Scott  [http://ezinearticles.com/?expert=Sasha_A_Scott]

You sit all the time at work and hardly go out to exercise; you probably think that you don't need a foot massage. Some people have this belief that they will only get a foot massage when their feet are extremely sore from too much exercise or walking. Some would even argue that foot massage is only for athletes. But is it?

Let me put it this way, how much do you weigh? Let's say 120 or 110 pounds? How about 80 or 200 pounds? Regardless of your weight, the truth remains: your legs and foot your entire weight wherever you want to go, anytime it pleases you. From this alone, you should know that foot massage is not only for athletes. In fact, it's for everybody.

Our feet carry our feet without complaining. All they need is a regular pampering to rejuvenate the foot and leg muscles and amp it up for another walking or exercise session. Be kind to your feet otherwise you'll suffer the consequences of sore and painful legs and feet due to overuse.
Aside from the fact that foot massages are relaxing, it generally eradicates general foot discomfort, aches and sores that usually develop when we do a lot of things in a day. For example: exercise and walking.

If you are an athlete or a sports person, then you definitely have to see a massage therapist who will take care of your foot. This type of foot massage does not only improve blood circulation but the lymphatic circulation as well. If you're not familiar what the lymphatic system does, its prime responsibility is to ward off illnesses and other diseases. Once they're able to circulate efficiently, the more protected we become. An improvement in the blood circulation also means an improvement in the delivery of nutrients that our body needs.

If you're an athlete, you're constantly exposed to the possibility of being injured. If you are currently suffering from foot injury, getting a foot massage is an excellent decision. It does not only hasten the healing of the injured muscle, it also helps in preventing any future injuries.
As you can see now, foot massage is not just for me or you, it's for everybody. You owe it to yourself to take care of every part and aspect of your body and this includes taking care of your foot as well. So take a time out from your busy schedule and set an appointment with a massage therapist for your foot massage needs.

Right now, getting a foot massage is no longer a luxury. A lot of people seek this foot massage therapy because of its health benefits. In fact, even pregnant women can get a [http://www.tensionrelease.com.au/pregnancy-massage-melbourne.htm]pregnancy massage. If you want to start taking care of your health and get a regular massage, check out [http://www.tensionrelease.com.au/]Massage Melbourne for all your needs.

Article Source: [http://EzineArticles.com/?Foot-Massage:-Do-You-Need-One?&id=6812773] Foot Massage: Do You Need One?

Misconceptions About Massage
By Lea Johnson [http://ezinearticles.com/?expert=Lea_Johnson]

Massage therapy has been practiced as a therapeutic and healing modality for several years in numerous cultures all over the world. Some people are still unsure about massage even as the obvious proliferation of discount massage salons have made massage therapy ubiquitous and accessible to all. It is my belief that the lack of equal hours in training and various laws regarding Massage therapy have spurned certain attitudes and misconceptions regarding massage therapy as a legitimate practice. Below are some common misconceptions regarding therapeutic massage that I'd like to clear up for everyone.

Massage therapy is an expensive luxury service. When you say Massage therapy , the image that most people conjure up is a scene at a luxury destination spa where people are waiting at your beck and call. This sort of imagery can make most people feel that Massage therapy is not within their reach financially. There is a Massage therapy for every price range but remember, you get what you pay for.

Massage therapists are shady. It's unfortunate that many people are doing other things under the guise of massage. It makes it frustrating and a bit insulting to those who are working hard to promote the positive benefits of legitimate massage and then be grouped with those that are offering less than legitimate services under the heading of Massage therapy .

Massage therapy isn't a viable treatment for pain and injuries. Europe and Canada have long recognized Massage therapy for its therapeutic quality as a stress reliever and for injury treatment. All over the world, many countries practice a more preventative approach to health care.

Massage therapy is going to hurt. Massage should never hurt. If it hurts, the therapist is either not paying attention or is not checking in. A good massage therapist is also a good communicator. If a therapist is not listening to you when you mention that something hurts, then end the massage right away. A massage is never supposed to be painful. A comfortable soreness is acceptable but pain is not.

Massage therapy is going to tickle me. If a Massage therapy is tickling someone, the therapist is obviously not using enough pressure. If you are prone to being ticklish, let your therapist know so they can apply a different quality of pressure.

If you think that everyone likes tapotement, you are kidding yourself. Seriously, if you're using tapotement in every Massage therapy you do, it's time to break it up. tapotement is loud and stimulating. Quieter techniques are appreciated by those who need a massage for relaxation.

Governmental bodies that were late to regulating massage have caused therapists in those areas to be taken less seriously than other areas where massage has been a regulated wellness practice for years. In the United States you'll find a large gap in the hours of training and license requirements. This is unfortunate for massage therapists when trying to move their license to another state.

All massage therapists are vegetarian, into new age and worship crystals! I always laugh when people ask me these things. It's amazing how quickly people make judgments on lifestyle preferences based on an occupation. There are many massage therapists who are vegetarian, new age and believe in crystals and that's cool. please don't assume we all belong to that club. By the way, I do think that crystals are beautiful to enjoy.

The massage therapist will judge my body. I have yet to meet a massage therapist who is judgmental on someone's body. Over the years I've been asked the annoying question, "How does my body rate from a scale of 1-10?" Seriously, I tell clients that I'm looking for limited range of motion and compensation in the body. That will usually get them off that topic. You can come up with your own clever response to that line of questioning!

So there you have it folks, a few of the misconceptions about Massage therapy as a profession and massage therapists in general. I'm sure you've heard others. It's important to show the world the professionals that we are so we can spread the positive messages about massage therapy as a positive addition to a healthy lifestyle.

Lea Johnson has been a practicing licensed massage therapist for almost two decades. She is now thrilled to share her no-nonsense advice to other licensed massage practitioners to help them find their own way into their practice or improve the one they have. http://www.greatmassagetips.com

Article Source: [http://EzineArticles.com/?Misconceptions-About-Massage&id=6791597] Misconceptions About Massage

Massage Therapy: What You Need to Know About It
By Sasha A Scott 
[http://ezinearticles.com/?expert=Sasha_A_Scott]
    
What comes to mind when you hear the word massage? How about massage therapy? What's the difference? Well, let me start by saying that massage therapy has been around for long time; thousands of years to be approximately exact. Now what else is there to know?
Massage came from the Greek word "masso" meaning, "to touch". It aims to improve integrity of muscle tissues, release tension, improve blood and lymph circulation, alleviate pain, improve range-of-motion and so much more. You see, massage has a lot of health benefits.

The person who performs the massage therapy is called a massage therapist and they use several strokes during the entire process; a combination of kneading, gliding and cross-fiber friction. During a massage, you're required to take off all your clothes. But fret not; you will be entirely covered with sheets and only the area that will be worked on will be modestly exposed. Massage therapists make use of oil to lubricate the skin and facilitate ease of strokes.
There are different types of massage therapies and these are the following:
1. Swedish
2. Deep tissue
3. Sports
4. Hot stone
5. Aromatherapy
6. Trigger point therapy
7. Craniosacral therapy
8. Neuromuscular therapy
9. Myofascial release
10. Watsu
11. Rolfing
12. Reflexology
13. Shiatsu
14. Thai massage
15. Ayurvedic
16. Pregnancy
Each of these massage therapy types has different purpose. If you're physically active, you can get a sports massage therapy . Pregnancy massage, from the name itself, is for expectant women. It eases the discomforts that comes with pregnancy and promotes shorter and easier labor. And so on and so forth.
Now if you're wondering how much a massage cost, well, it depends on where you are and how expensive or luxurious the spa is. In short, it varies. It can take from thirty (30) minutes to ninety (90) minutes. Mini massages are usually shorter. But most of the time, massages can take from 50 minutes to 1 hour.
There two ways to get a massage therapy. The first option is going to a spa and the second one is hiring a licensed massage therapist. The latter can go to your house and give you a massage in the safety and comfort of your own home.
Remember however that when you are sick or experiencing some health problems, don't get a massage therapy . For example, if you have rashes, open wounds, chemotherapies and such, give yourself a break and use this time to rest and recover. On the other hand, pregnant women should consult their physicians first before getting a massage therapy.
According to [http://www.tensionrelease.com.au]Massage Melbourne, if you're thinking of getting a massage therapy , do it on a regular basis. As the long-term effects of massage therapy is worth your every penny. However, make sure that you only trust therapists or spas with good reputation and offer excellent services. [http://www.tensionrelease.com.au/therapeutic-massage.htm]Massage StKilda emphasizes that going to a therapist or spas that offer substandard services is not only a waste of your precious time but money as well.

Article Source: [http://EzineArticles.com/?Massage-Therapy:-What-You-Need-to-Know-About-It&id=6784733] Massage Therapy: What You Need to Know About It

Find the Most Suitable Massage Therapy Style for You
By Christopher Turley [http://ezinearticles.com/?expert=Christopher_Turley]

Every type of massage therapy is a unique experience. While all massage styles are united in their aim to promote relaxation, relieve stress and improve one's overall health and well-being, each of these has its own way and techniques of accomplishing these goals.
And because there are so many styles to choose from, it's hard to know which one is most suitable for you. If it's your first time to get a massage therapy and you have no idea what the terms Swedish or Shiatsu means, or if you've already indulged in a dozen massage sessions but still have not found which style tickles your fancy, here are many types of massage therapies for you know which one is right for you.

Swedish massage - This is one of the most popular types of massage therapy technique in the United States and in other Western countries. This style refers a collection of massage therapy techniques that revolve around long smooth strokes, kneading, circular movements on the layers of muscles with the use of oil or massage lotion. It enables the muscles to relax as the massage therapist applies pressure on the deep muscles and bones. And because it's gentle and comforting, a first time recipient of a massage will probably enjoy a Swedish style.

Shiatsu Massage - Originating from Japan , this style of massage utilizes finger and palm pressures on the body's acupuncture meridians and energy channels to free any obstructions and stimulate the flow of energy, thus helping the body regain balance and improve circulation. In this type, no massage oil and lotion are used. If you're the type who's always stressed out and you don't mind a little pain, this style is highly recommended.

Hot stone massage - Water-treated, heated massage stones are the primary element in a hot stone massage therapy. Because of their innate healing power and ability to penetrate muscles, basalt stones are placed on certain key points in the body called energy centers to promote relaxation, regain the body's balance, and improve circulation, loosen tension in the muscles and release harmful body toxins. Not only for relaxation purposes, this style of massage has also become a popular alternative means of treatment for some health conditions like arthritis, depression, anxiety attacks and insomnia. The hot stone massage therapy is ideal for those who want to relax and at the same time improve some bodily conditions as well as for those who prefer gentle and lighter massage.

Thai massage - This type of bodywork which rooted from Ancient Thailand over 2,500 years ago encompasses point pressures and stretching techniques that seek to open up energy lines or "sens". If you're a yoga lover, Thai massage therapy is perfect for you because unlike most massages, this one does not have you lying or sitting down all throughout the session but constantly moves the body to different yogic and therapeutic positions while massaging your body using the fingers, palms, elbows and feet of the massage therapist. This type of massage is good if you want to improve your flexibility and range of motion.

Reflexology - This one is an Ancient Chinese technique that involves application of pressure on points of the feet, hands and ears that are connected to particular organs and systems of the body. If your work requires you to stand all day, it's a good idea to try reflexology.

Aromatherapy - In this type of massage therapy , the sense of touch is not the only area that experiences satisfaction but so is the sense of smell. Utilizing a wide range of scented oils, each catering to a specific need, aromatherapy does wonders for those who are in need of relaxation, recharging, stress-reduction, and improvement of conditions that are psychological and emotional in nature such as depression and anxiety. This system was developed by Egyptians who discovered that the combination of essential oils and massage can heal and treat stress-related health conditions.

Sports massage - This style includes deep tissue manipulation to release muscular tensions, and stretches to re-align overused muscular fibers. Athletes are the most common clients for this kind of massage. But you don't have to be a professional sportsman to get one. If you live an active lifestyle and you often engage in physically demanding work out, sports massage therapy is ideal for you.

Pregnancy massage - This is a specialized kind of massage therapy that is designed specifically for the delicate needs of an expectant mother. This is a safe massage that can greatly reduce stress and anxiety, decrease swelling and relieve back pains.
People are different from each other. So are massage styles. A style suitable for one person may not be right for another. It's important that you find which style is ideal for you so you get the most out of the massage therapy experience you choose to indulge in.

Article Source: [http://EzineArticles.com/?Find-the-Most-Suitable-Massage-Style-for-You&id=947375] Find the Most Suitable Massage Style for You

What Is Massage Therapy?
By Oliver S. Daniel

Massage therapy is a form of alternate medicine that has been around for thousands of years in the far East. It is a therapy in which the fingers, the thumb, the elbows and even the feet are used to put pressure on designated parts of the body. Massage therapists use long massage therapists use long smooth strokes, circular movements and kneading on the superficial or deep muscles of the body depending on the type of massage that is being applied and also on the ailment that the client is suffering from. They may or may not use a kind of lotion or an oil while massaging.
This form of alternate medicine improve circulation by bringing vital oxygen to the body tissues and nutrients also. Massage therapy relieves muscle pain and tension, increases mobility and flexibility, helps clear waste material such as lactic acid that is the cause of stiffness and pain in the muscles and the joints.
There are many kinds of massage therapyand ten of the most popular ones are listed below.
1. Swedish Massage Therapy: The most popular and common kind of massage in the United States. It is also known as simple massage therapy. The massage is primarily meant for relaxation.
2. Aromatherapy Massage: This is basically a form of therapy wherein one or more plant oils or essential oils that have a pleasant aroma are added to the massage. The type of oil that is used depends on the ailment that the individual is suffering from. This kind of therapy is most suited to relieving emotion related stresses.
3. Hot Stone Massage: Smooth stones that are hot are placed on specific parts of the body to loosen and warm tight muscles and balance what are known as balance centers in the body. Gentle pressure may also be applied where the stones are placed. It is good for relieving muscle tension.
4. Deep Tissue Massage: Here the deeper layers of the muscles and the connective tissues are targeted. Slower strokes and friction methods are applied across the grain of the muscle. This type of massage is used for recovery from injury, postural problems, repetitive strain, painful or tight muscles. Most people feel a kind of soreness after they undergo this form of massage.
5. Shiatsu: This is a form of massage that is predominantly used in Japan and uses finger pressure in a rhythmic sequence on what are known as acupressure points that are on the body. The pressure is applied gently but firmly and the pressure is held for two to eight seconds.
6. Thai Massage: This is somewhat similar to Shiatsu and aligns the energies of the body by the use of gentle pressure on specific points. Compressions and stretches are used in the performance of this massage. This form of massage is more energizing than the others and also improves the range of motion and flexibility.
7. Pregnancy Massage: It is also known as prenatal massage and is now being more and more popular among pregnant women. The massage is customized to the needs of an expectant mother and reduces anxiety, stress and depression, relieves pains and aches and decreases swelling.
8. Reflexology: It is also known as foot massage as the method mainly concentrates on massaging certain specific points on the foot. Each point on the foot corresponds to a certain internal organ and massaging that part of the foot affects the corresponding internal organ. This massage is particularly good for people who spend most of their time standing.
9. Sports Massage: This is a form of massage that has been specifically designed for those people who are involved in strenuous physical activity and those who are involved in sports. The massage is more effective in preventing and treating injury and enhancing athletic performance. It increases flexibility and loosens muscles and can be applied wither before or after a strenuous physical activity.
10. Back Massage: Here the massage is primarily focused on the muscles of the back and the neck to relieve aches and pains of the back and the neck.

Oliver S. Daniel is a Freelance Writer of a variety of articles and can be reached at jayasingh.daniel@yahoo.co.in.
Article Source: [http://ezinearticles.com/?What-Is-Massage-Therapy?&id=5337191] What Is Massage Therapy?

Massage therapy is a form of alternate medicine that has been around for thousands of years in the far East. It is a therapy in which the fingers, the thumb, the elbows and even the feet are used to put pressure on designated parts of the body.

Keywords: Massage therapy, Shiatsu, Thai massage, Back massage, foot massage, Swedish massage therapy, Hot Stone massage therapy, Pregnancy massage therapy, Sports massage therapy, Deep Tissue Massage therapy