Do you ever page through fashion magazines, or even the Sunday paper supplements and look aghast at the cost of some body lotions?   Case in point being Creme de la Mer Body Lotion which is £100 for 200 ml.It calls it's exclusive formula a "Miracle Broth".  Now, I haven't...

As a massage therapist I love my sleep.  Anything less than 8 hours a night and I can feel it.  Come to think of it,  I've always loved sleeping and napping.  In fact I'd like to come back either as a cat or a sloth.In society today being able to survive on very...

These days it's not enough just to be able to run for the bus without getting out of breathe. True fitness means having endurance, flexibility and strength.  For example,  even if you can run a marathon, can you do a set of push ups, can you touch your toes? If not, then...

A great way to fit more massage into your life without blowing the budget is to have regular 20-30 minute chair massage sessions.If you can find a few colleagues or friends * who could also do with some regular massage then chair massage is the way to go. Why not catch up with friends...