Many of my clients have tension in their upper shoulders, neck and between their shoulder blades. This is often caused by prolonged use of the computer, slightly hunching forward toward the screen and sitting for prolonged periods.

In two and a half minutes, without leaving your desk, you can do a series of easy stretches which will mobilise your muscles and joints.

Why not print out this page and attach it to the side of your screen or have it on your desk.

The key is little and often. Maybe before you get up to make a drink or whenever you're aware that you're seizing up. After persevering for a couple of days you'll notice the difference!