Are you one of those people who think that an aqua aerobics class is the domain of the "bus pass" brigade.

Think again! It's one of the most challenging workouts around. I know - I've done a fair number in my time.

Aqua aerobics is great for:

Toning muscle
Increasing the heart rate
Burning fat
Improving balance, posture and co-ordination

To find out more read this article from The Guardian

After a class you get out the pool with that lovely warm, wobbly feeling in your muscles - which means you've really worked!

Most leisure centres offer classes.