Hardly a day goes by when I don't sing the praises of yoga to my clients. It's great for relieving stress in both body and mind and very importantly helps correct kyphotic [rounded shoulder] posture. Many of my clients seek treatment for upper back muscle tension and pain caused...

If so, then how about a "coffee break" massage at work. Yes, in the time it takes for you to pop out to Starbucks or down to the canteen for your favourite caffiene fix, you could enjoy a 15-20 minute Seated Acupressure Massage. Among other benefits, your massage with leave you...

This week I'm thankful for:- the cute lambs frollicking in the fields- they are testament to the fact that spring is finally upon us!- my clients who teach me so much- my yoga teacher who is just the best- "The Apprentice"and "Dirty, Sexy, Money" [a girl has to have some vic...

Massage can be a powerful tool to help your body best perform its countless functions in its goal to maintain a healthy balance. Why not do everything you can to get the best possible results from every massage session? This article is devoted to providing you with some hints to...

Congratulations to Victoria and Saul who ran the Flora London Marathon on Sunday. They'd both done excellent training and their legs were in great condition afterwards. This is testament to what consistent training and putting in the miles can achieve. [Along with having massage...

How about choosing a weapon and bashing your sofa into oblivion?Your reward will be a free day pass at your local Virgin Active gym. Play Sofa B...

Many of my clients have tension in their upper shoulders, neck and between their shoulder blades. This is often caused by prolonged use of the computer, slightly hunching forward toward the screen and sitting for prolonged periods.In two and a half minutes, without leaving your...