I don't know about you but I sometimes curse the day Government Guidelines regarding 5 portions of fruit and vege a day came into being. The crafty little critters really got the message across. I'm sure over 90% of the population know the magic number - but how many are implementing...

You will discover the benefits of holistic, deep tissue and sports massage in the comfort and convenience of your home. No getting up afterwards and struggling home in traffic. The effects last and last!Do you feel low on energy, like your stress resides in your shoulders and neck?...

This article appeared in Google News last week. We can't all go to the Oscars but getting pampered at home is well within everyone's reach."A Los-Angeles area massage network that specializes in massage for celebrities will be kept busy in the Oscar Gift Suite prior to this year's...

I'm very excited to announce that I'll shortly be offering Seated Acupressure Massage.What is SAM?Seated acupressure massage (sometimes also called on-site massage) is based on the traditional Japanese acupressure technique called anma. Anma is Japanese for ‘press and rub’ and this...

OK, I don't really, but I've always liked that immortal line muttered by Lt. Colonel Kilgore in Apocolypse Now.What I love is the smell of freshly brewed coffee and cinammon buns. The Western diet has somehow evolved into a carb, lactose and sugar fest in the morning. Milky lattes,...

If so, then apparently 70 is the best age to hit the gym - so no Lazyboy recliners and Countdown after all."Exercise is the best investment older people can make," says fitness guru Joanna Hall, whose walking programmes are particularly good for the over-70s. "In fact, the older...

Many people still believe that the more they pay for a skin product the better it is. Nevermind that what they're actually paying for is the packaging and that dermatologists have, for years, been saying that cheap, uncoloured and unperfumed creams work the best. What? No sexy...

The skin is the largest organ of the human body, so it's no wonder that healthy skin often reflects a healthy body. Often when people feel the need for a massage it's usually because they have tight muscles which cause them discomfort, headeaches, lethargy etc. However, before...

When you think about it the human body was designed to work. Not sit behind the wheel of a car, sit behind a desk or sit watching TV. Muscles make our skeleton move. They contract and relax thus leading to every movement the body makes. Think about our ancestors. Plowing fields,...

Hundreds of thousands of workers are expected to call in sick today, on the worst day of the year for absenteeism.Experts say post-christmas blues and poor weather mean that the first monday in February is the day staff are most likely to take an unofficial day off. Surveys suggest...