I'd like to wish everyone a merry Christmas and a very happy and healthy 2008!I'm taking a break and will be with my family in South Africa. I'll be back and ready for massage on 28th January. A big, big THANK YOU to all my clients and I look forward to seeing you next ye...

Last week I thought I'd take my own advice and go for a run on a treadmill. The temperature outside was literally sub-zero and I'm not a masochist. Off I went to my local leisure centre. I said " I'd like a session on the treadmill please". The young man behind the desk said...

'Tis the season to be jolly thanks to:- the internet - taking the pain out of Christmas Shopping- Gumtree and E-Bay who help my clients find me- Healthypages which is a constant support of inspiration and advice- discovering the best way to melt chocolate- meeting up with good friends...

Time Magazine has published an interesting article - which goes so far as to say that post-operative massage gives similar pain relief to morphine! I remember being taught at massage school something called the "pain gate theory". Pain travels through the body via nerve fibres...

I found this BRILLIANT site which illustrates and explains the anatomy and physiology of the human body - Get Body Smart.It shows how every bit and part of us affects another part. For instance, did you know that sitting down at a computer for most of the day shortens the hamstrings...

My partner Anthony just loves Christmas. I woke up this morning to him inserting choccies into our felt advent calendars. He still has his from childhood. Yes, two adults with their very own advent calendars and not a child in sight. Now as regular readers will know, I'm not...