This week I'm thankful for:- E-Bay - where I intend to shop for some unique Christmas presents- Low cost calling numbers so I can stay in touch with my family in S.A- Croatia beating England - at last England have got a major wake up call- Organic farmers- The yoga workshop I attended....

The cold winter nights have drawn in and finding the motivation to maintain cardio-vascular fitness is a struggle. Especially if you're used to jogging or cycling outdoors.I try and run on the weekends in daylight. However, with massage appointments and social commitments to fit...

I often ponder on how the word "stressed" must be one of the most over-used words in the English language and becoming more so as each year passes.Did our forefathers, even our grandparents, use the word very much? I would imagine my Gran, who was newlywed and newly pregnant when...

Another week and another "latest" diet revolution. Usually I take these new fad diets with a pinch of salt. I mean honestly, these "new discoveries" are simply lining someone's pocket. The cabbage soup diet, the chocolate diet, the sex diet yadda, yadda, yadda. However, it would...

This week I'm thankful for:- Discovering the best Mexican food in London- crisp autumn days - with sunshine so bright it hurts your eyes- 100 sheep marching in single file past my window first thing in the morning- clear night skies where you can see every twinkling star- discovering...

Being a massage therapist is more of a vocation, or calling, than a way to get rich and retire early. However, one part-time massage therapist hit the jackpot when she took a job in a small company that started out in a garage. Find out more about the massage millionairess.Talk about right place, right time...

Sometimes a new client expresses surprise at my consultation form. As a holistic therapist [the word holistic is derived from the greek work holos - meaning "whole"] I look at my client as a complete system rather than dividing them into parts. For instance, you may have a stiff...

Newsflash! Not all take-aways are that bad. If you choose wisely the occasional slobby night in on the sofa, eating out of polystyrene containers, can be relatively guilt free.For instance chicken chop suey is way chic-er than sweet and sour pork and prawn madras is the kate moss...