Newsflash! Not all take-aways are that bad.

If you choose wisely the occasional slobby night in on the sofa, eating out of polystyrene containers, can be relatively guilt free.

For instance chicken chop suey is way chic-er than sweet and sour pork and prawn madras is the kate moss of curries.

Check out this great article from Runners World and become a "healthy" fast food consumer.