This week I'm grateful for:- Fairhills Fairtrade Organic Wine [South African]- sunny autumn days- watching Robert De Niro in Stardust- I love him even more!- missing the baby bunny hopping over the road- good health- my regular clie...

Perhaps an age old question: Does more wealth bring you happiness? The billions who play the lottery world wide certainly think so. I confess, come a roll over - even though my chances are now more remote than ever - I buy into the fantasy and before I know it I'm handing over real...

My partner Anthony has baked precisely one item in his life. He got inspired by watching "Nigella's Christmas" last year [what man doesn't find Nigella attractive?] and proceeded to bake Nigella's Chocolate Fruitcake. It was divine! He's already planning his next foray into the...

Ever found yourself slumped over your computer at lunchtime, aimlessly surfing the web? Tsk, Tsk! you should be getting up from your desk and going for a walk in the fresh air and natural light. However, should it be raining or snowing or you're bored senseless with the streets around you office, you could do a lot worse than give yourself a 5...

I was rather remiss last week not to include a gratitude post but to be frank I wasn't feeling grateful for anything. I was having a bad week! Typically, this was counter-productive. As contemplating on "whats good" was the very thing I should have been doing.Anyway........ I'm...

This article concludes the three part series on "How Massage Works" by Gerry Pyves, the founder of No Hands Massage."Thanks to getting regular massage your body is beginning to remember the power of touch from when you were a baby and your life revolved around simple touch. You have...

Following on from my previous post here's an opportunity to learn more about how massage works, based on cumulative touch. Written by Gerry Pyves the founder of No Hands Massage"If you were wise, you booked this second session for just 1 week after your first, so you could get all...

In our current social climate geared towards quick fixes and instant gratification it's good to take a step back and realise that there's hardly ever such a thing. Unless you're talking about mending your broken glasses with some sticky tape.I'd like to quote from Gerry Pyves...

This week I'm grateful for:- Will and Grace Series 5 boxset- my former Sports Massage tutor for giving me fantastic advice- realising that mistakes are opportunities to learn- living in a privileged and safe country- having the freedom to make choi...