I was rather remiss last week not to include a gratitude post but to be frank I wasn't feeling grateful for anything. I was having a bad week! Typically, this was counter-productive. As contemplating on "whats good" was the very thing I should have been doing.

Anyway........ I'm now grateful that I feel prompted to include one this week.

What's good at the moment:

- I've found a Bodypump class close by.

- I'm going to South Africa for 24 days in January - YAY!!!!

- A friend has offered to give me a Reiki treatment.

- Re-discovering a back massage technique that feels very good.

- Scraping ice off my windscreen in the morning ..... ok this is a lie :-)