Pregnancy massage therapy:

Before any massage therapy can be administered it may be advisable for pregnant clients to obtain a doctors clearance for any therapy received. Massage therapy can increase circulation flow which may cause dizziness and add to any existing morning sickness or other health conditions. If the client is still in the first trimester it would be important to obtain medical clearance before commencing any treatment so her doctor is aware of the treatment she will be receiving.

If the client is still very early in her pregnancy it is allowable to have her lay prone however if she doesn't find this comfortable then she may choose to lay on her side with one or two pillows positioned between her knees to keep her pelvis in proper alignment. During the second and third trimesters she will not be able to lay prone so she will need to be positioned on her side with one or two pillows between her knees to keep her pelvis in proper alignment.


Pregnancy massage therapy:

Some common symptoms of pregnancy which can be treated with massage therapy are sacroiliac pain, sciatica and fluid retention. Treatment will only be able to address these problems assuming the doctor has given the all clear to proceed and no other contraindications present themselves.

The symptoms of sacroiliac pain are often caused by traumatic injuries, biomechanical injuries, hormonal changes and inflammatory joint disease. Provided the cause of pain isn't the result of a traumatic injury or inflammatory disease then the symptoms can be treated with massage therapy.

Pregnancy massage therapy:

Before massage therapy is applied a heat pack can be applied to the sacral area to increase circulation, relax muscle tissue and alleviate some of the sacroiliac pain. Massage therapy can be applied to the rest of the back while the heat pack warms the area. Before using any heat the client should always be asked if they want a heat pack to be used as part of the treatment.

Massaging the shoulders and between the shoulder blades can release any muscular tension the client may be carrying due to the increase stress and tension of pregnancy. When the heat pack has been applied for around 15 to 20 minutes it can be removed and a gentle yet firm massage consisting of effleurage, petrissage and friction can be applied to the sacrum and lumber region.

Massage therapy to the abdominal region is strictly contraindicated in the first trimester and so this area will be avoided.

Massaging the upper back, sacrum and lumber region can help alleviate sacroiliac pains, pains in the lumbar region, assist with circulation and help to relax the client. Treatment for sciatica is still required and will follow upper body treatment. Fluid retention will be alleviated during all massage therapy so it is not entirely necessary to target that problem specifically unless it presents itself in a key area. If the fluid retention is too severe then massage therapy is contraindicated and it is best the client speaks to her doctor about it before continuing with treatment. If severe fluid retention is isolated to one location then contraindication is specified to that area alone or as recommended by her doctor.

Pregnancy massage therapy:

Treatment for sciatica involves manipulating trigger points in the quadratus lumborum, gluteus medius and the gluteus minimus. Massage to the rest of the legs can also correct any muscle imbalances that may be present which can affect the alignment of the pelvis and lumbar region. In addition to the musculo-skeletal benefits provided by leg massage; circulation will be improved in the legs and throughout the rest of the body.

While the client is receiving treatment Aromatherapy can be utilised to help her relax by using essential oils in an evaporative burner and with her permission, through a massage oil.

Pregnancy massage therapy:

In the evaporative burner the ideal blend would be a combination of lavender and lemon essential oils to help with relaxation and relieve any nausea. These oils can also be used in the massage carrier oil at low concentration of around 1%. Lavender and lemon essential oils used in a carrier oil can help with fluid retention by improving circulation, can help relieve muscular aches and pains and help to create a relaxing environment.

To support the massage treatment, the client can be instructed in ways to help her while at home, at work or simply while she is out and about. This would constitute proper posture while sitting, laying and performing day to day duties. Sleeping with a pillow between her knees can also help to reduce symptoms of pain in the pelvic and lumbar regions while laying on her side.

Home massage is possible from with the help of the partner, family member or close friend. Simple effleurage and petrissage motions can be demonstrated to the individual whom will be performing the treatment to help alleviate pain and discomfort which the pregnant client might be experiencing; in the case of two partners exchanging massage therapy, this will also create a stronger bond between the two adults and their baby.

Pregnancy is a big event in the life of the expectant mother as well as the father. And in order to make sure that everything goes well with it, couples will be willing to go through any possible methods. One technique that is famous among those who are expecting their babies to come is a pregnancy massage.

Pregnancy massage therapy: 

A little background about pregnancy massage might be necessary for a lot of people. It might not be familiar to women who have not had a baby before. If it is your first pregnancy, you might want to stick around and learn if pre-natal massage is right for you.

The techniques that are used for pregnancy massage are specifically made with the pregnant mother in mind. This means that a mother's welfare is prioritized. Any potential dangers to the mother and the baby are effectively avoided as much as possible.

The difference between a regular massage therapy and a pregnancy massage can first be obvious on the position that is assumed. On a regular massage, a person can lie on any position. The most common of these positions is laying face-down. However, for mothers who are in their second or third trimesters, lying face-down might not be the best idea. Also, lots of pillows and padding are used in order to ensure that both the baby and the mother are comfortable and well supported.

There are body parts, particularly the womb, which should be avoided. Deep tissue massage is likewise avoided. The use of certain lotions or oils might also be lessened especially if they are not indicated for a pregnant woman.

Pregnancy massage therapy: 

A pregnancy massage might be necessary for a mother in order to try to reduce the stresses that one can experience with pregnancy. Becoming pregnant does not only have physical strain. It also offers a lot of emotional burdens on the expectant mother.

Taking in medications while pregnant can be limited. If you are experiencing back pains from carrying the baby around for some time might be solved with the aid of a massage and not by taking pharmaceutical pain relievers. Other body parts might also feel the strain which massage can effectively relieve.

Getting a massage while pregnant can require a decision that is made by both the mother and father. Although there are no immediate risks to the welfare of the baby, issues are avoided as much as possible. The risk of injury will always be present even in a very small degree. Fortunately, you can keep in mind ways that will keep you and your baby away from danger.

Pregnancy massage therapy: 

In order to make sure that you are safe, you should only get your massage from a licensed massage therapist. Someone who has extensive knowledge on pregnancy massage will also be preferred. He or she will be able to identify what techniques should be avoided and what will be most effective and that will provide the mother with the most benefits. Consult your obstetrician regarding your plans of getting a massage. If you are cleared, you can start searching for the most fitting massage therapist in your area.

When I massaged my seventy-three year old father's feet he said, "I need this everyday for the rest of my life!" Seniors everywhere can benefit greatly from Geriatric Massage Therapy. The upsides to seniors getting massage are endless but below are many of the more commonly known and observed benefits.

Elderly Massage Therapy:

1. Increased circulation of Blood and Lymph. Massage therapy already has the wonderful benefit of increasing the circulation of blood and lymph on a regular person, imagine how it can help a senior who may be less active or physically limited.


2. Stronger Immune System. Massage therapy has been shown to improve and strengthen the immune system. Many seniors can be vulnerable due to weaker immune systems and therapeutic touch has been shown to be very effective.

3. Muscle Stiffness. As you age, the muscles become stiffer and need to constantly be stretched out. Massage therapy helps with stiffness and painful conditions due to aging. Keeping muscles more limber helps to prevent injury

4. Less Inflammation in Joints. Massage therapy helps to reduce the inflammation in joints due to the increased circulation of lymph. Lymph fluid carries away the products of inflammation and other toxic debris out of the body.

5. Reduces Anxiety and Depression. Seniors respond very well to massage as it helps to fulfill the need for caring human touch. Getting massage on a regular basis can greatly reduce and get symptoms of anxiety and depression under control.

6. Improved Range of Motion. Seniors can improve their range of motion when getting Massage therapy that incorporates passive stretching and range of motion. The passive movements help seniors to get a better stretch than they can get on their own.

7. Better Attitude. There's nothing like healing touch to perk up someone that needs a little lift. Seniors who get massage therapy on a regular basis have a better outlook on life than those who have no physical contact with others.

8. Improved Alzheimer's and Dementia Symptoms. Therapeutic massage has been shown to improve symptoms of both Alzheimer's and Dementia by reducing agitation and quieting some the symptoms related to both.

9. Greatly Improved Balance and Agility. Therapeutic massage helps to bring awareness to the body of the elderly helping to improve balance, coordination and agility.

10. Controls Blood Pressure and Heart Rate. Since massage therapy helps to lower blood pressure through accessing the Autonomic Nervous System, It's a great alternate way to control the heart rate. Regular massage helps with this by reducing stress levels in seniors.

Elderly Massage Therapy:

Seniors love to be touched and many are starved for regular caring touch. If you've ever considered giving geriatric massage, I can tell you that you'll have a very enthusiastic audience. Anyone still in massage school should consider giving senior massages as a wonderful and rewarding student project. Also, this would be a very special and unique area of focus for someone to practice in.

Lea Johnson has been a practicing licensed massage therapist for almost two decades. She is now thrilled to share her no-nonsense advice to other licensed massage practitioners to help them find their own way into their practice or improve the one they have. http://www.greatmassagetips.com

Giving a Back Massage
By Jacob Jarden  [http://ezinearticles.com/?expert=Jacob_Jarden]

It is estimated that just under 80% of the worlds population suffer from ongoing back pain at some stage in their life. Nowadays no one has time to offer to the small feelings of well being, which if given would greatly heighten our efficiency and productivity. And for the same reason we have back massages which can easily get rid of strain and pain from your back and fill you with enthusiasm and get you ready for another rough ride. Giving a back massage can quickly get rid of anxiety, pain and stress, and guess what? it aids in increasing physical intimacy too.


Assuming you have your partner who is ready to take a test massage from you, we'll proceed and discuss how a soothing back massage can be given. Before a convincing massage therapy could begin, the environment must be setup accordingly, make sure you select a room which is soundproof, and has dim lighting. The room with only chandelier or which has few indirect lights would do. Its even possible if you can use scented candles to dimly light the environment. Coming to the back massaging procedure, select a bed or table on which your partner can feel comfortable. Its better if its wide, and long enough so that your partner can lay with legs stretched.


Keep a cushion or a pillow on the table or bed where your partners chest will be. Now if you are planning to use essential oil for this massage therapy, better get your table or bed covered with either dispensable sheet or an old bed sheet to catch the spilled oil. Give your partner sometime to get rid of the top clothes, and make sure they loosen their lower pants so that you can reach the lower back. Make them lay down on the table, facing downwards. Make sure the pillow is in right place; under the chest. Fold some cloth and keep it under your partners head to keep their neck in line with the body. The same can be done under your partners ankles. Cover the lower pants of your partner with a cloth so that it doesn't get stained with the oil. Now take some oil in hand and rub it in both hands, it would make it warm. start spreading it on your partners back, concentrate more on the neck are. [Back massage]


Keep your hands one upon another and start moving them on your partners back in small circles, without much pressure, this is called palm circling. This should be done from waist to neck. Close your hands into fist and slowly star rubbing the back with them till shoulders. Skip the spine and remember not to apply pressure on it. Another type of stroke, the muscle lifting can be done by holding flesh loosely with one hand and subsequently rubbing its hind are with another hand. End the stroke by slowly pulling the flesh outward. Alternate between all the three strokes and make sure the whole of the body is attended. [Back massage]


Continue massaging the back and body in this way, focusing on particularly tight areas (where you can feel "knots" in the muscle, or areas that invoke a strong response of pleasure from your massage subject. [Back massage]

Jake Jarden lives in Indiana with his wife and son. He runs a free publication on common massage therapy and meditation techniques, holistic healing, essential oils and candles, and much more.

Article Source: [http://EzineArticles.com/?Giving-a-Back-Massage&id=2056546] Giving a Back Massage

Shiatsu Back Massager - The Best Massage Chair
By Jason Oh  [http://ezinearticles.com/?expert=Jason_Oh]

A Shiatsu Back Massager is one of the best pleasures in life. Not only can it be close to the real back massage - it has therapeutic benefits.

And with today's technology, you do not have to fork out thousands of dollars for a back massage chair. So if you need one but just could afford to buy it, there are a few versions of a back massager.

One such version is the Chair Style Shiatsu Back Massager which you can strap onto any chair at home or at the office.

Not only does it work efficiently, it seats comfortably and it is very light and portable. You can literally change an ugly chair into one of the most useful chair in your family home. And the best thing is, the price ranges from $70 and up the the hundreds.

Another economical version of a back massager are the pillow style ones. You simple rest your head on the pillow and it massaged the neck and shoulder region.. and it is very effective. Although, it doesn't massage the back, this is a nice option to have, especially for those people who suffer from neck and shoulder tightness.

But if you want the Shiatsu Back Massager Chairs, go for the Japanese models Fuji, Sanyo and the likes. Just make sure the chair can adjust to the length of your back, and able to get to the areas you want attention to.

In fact, the back massage chair must offer settings to allow you to adjust the rollers along your body shape, your shoulders and spine. Whether you opt for the chair or the lighter versions, a Shiatsu Back Massager can be a nice remedy to unwind and relax from a long hard day.

Can't Afford A Shiatsu Back Massager Chair? Visit http://www.shiatsubackmassagers.net/ Now And Discover Other Versions of a Shiatsu Back Massager That Offers Both Therapeutic Benefit And Great Value!

Article Source: [http://EzineArticles.com/?Shiatsu-Back-Massager---The-Best-Massage-Chair&id=4361751] Shiatsu Back Massager - The Best Massage Chair

Reflexology and Athletics
By Laura Norman   [http://ezinearticles.com/?expert=Laura_Norman]

The world in sports is balance. For the professional marathoner as well as the weekend jogger, the key to peak athletic performance is remaining in balance. When athletes talk about being always on the fine edge, they mean the need to walk a fine line between extremes, for the athlete knows better than anyone how important it is for the body to remain in peak condition, and that means cooperation among the various parts and systems of the body.

Reflexology and Athletics:
Consider muscles alone. Actually, muscles never are alone; they are distributed in groups throughout the body. Each set of muscles is balanced by another set. When one contracts, the other relaxes. In fact, the electrochemical activity in any one muscle is a process of on and off, positive and negative, tension and release. Serious athletes work consistently on all muscle groups so that no one set dominates. For top performance, muscle groups must be uniformly developed and must function in harmony with one another.

So by making reflexology a part of your regular training, you will be playing from the vantage point of strength and balance. One of my associates who is a marathon runner has a reflexology practice made up almost entirely of athletes. He finds that his clients pay better, their times improve, their concentration is sharper, they suffer fewer injuries, and when they are injured they recover in a much shorter time so they can return to the game. He recommends making reflexology an adjunct to other toning and stretching therapies and activities, such as massage therapy and swimming, for general conditioning as well as recovery from sore and injured muscles.

Laura Norman, best-selling author, world-renowned Reflexologist and Coach is frequently featured in national magazines, newspapers, on radio, TV and the Internet. Laura has helped thousands of people banish burnout and erase fear and anxiety from their lives through her unique, holistic approach to Mind-Body-Spirit Wellness.

For access to Laura's FREE newsletter, including more of Laura's powerful insights, tips and tools you can use, please visit http://lauranormanreflexology.com

Article Source: [http://EzineArticles.com/?Reflexology-and-Athletics&id=5686423] Reflexology and Athletics

Reflexology and the Elderly
By Wendy Coad [http://ezinearticles.com/?expert=Wendy_Coad]

It seems to me that reflexology and working with the elderly is a match made in heaven. Alternatives to medications are always of interest because they are often safer and with fewer side effects.

People usually seem rejuvenated after a reflexology session (and if not, it's because the body needed to rest a bit more). Reflexology definitely shows results and it's proven all the way back to ancient times.

Not only have nursing homes accepted reflexology as a powerful complementary and alternative massage therapy, reflexology has also found its place in eldercare and hospice.

Reflexology from a well trained reflexologist can do a lot to ensure better health or faster recovery.

Here are some facts that define why reflexology is so essential in hospice and nursing homes:

� Reflexology helps to relieve pain and of course, this makes a person feel good and relaxed. It might reduce the necessity of pain reliever medicines which can have certain side effects, but this will have to be determined by a medical professional only.

� It can really help someone feel rejuvenated with less stiffness and they can carry that into day to day activities with more ease and comfort.

� Blood circulation is increased with reflexology. Increase in circulation ensures speedier recovery. It can also help to improve the lymph, nerve function, muscle function, etc.

� The client can be sitting up or lying down and there's no need to roll over or to disrobe in order to receive and feel the benefits.

� Reflexology helps increase body awareness and is stimulating to the nervous system. Better nerve function can help maintain faster responses and thus able to deal with day to day activities in a better way.

� And, reflexology is safe and compassionate touch, without being too invasive.

The elderly are a large segment of the population and can feel isolated and be lonely, even when they are in facilities like nursing homes. The touch they receive in institutions is mostly for practical purposes and is often mechanical making reflexology a greatly appreciated experience especially because of its attentive and non-invasive qualities.

There are things you need to remember when working with the elderly:

Since the elderly tend to suffer from more illnesses and have more complications from these, always check with a medical professional before beginning to work with anyone who has health issues. This is so much easier to do when the client is in a nursing home or hospice because medical professionals are right there on staff.

Use less pressure when starting to work with an elderly client because their organ systems are older and may be slower than someone who is younger. There's no need to move too deeply or too quickly, certainly not until you have established what the tolerance to the reflexology is, and maybe never if you're working in a hospice setting.

Make the session shorter - there's no need to tax the body. The therapeutic benefits are still there and with a shorter session, you won't be overdoing what they might need or appreciate.

Of course there are always exceptions. I've been working with a client for almost 10 years. She's 94 years young and has been doing yoga for over 50 years. She has the physicality of a 60 year old (one who would be in excellent shape). For longer than I've known her, she's had a massage session and a reflexology session on alternating weeks. She eats well and has never indulged in sweets or desserts.

This is my one exception to the above mentioned rules and also a road map on how to stay healthy and live well.

� Wendy Coad

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER OR WEBSITE?

You can as long as you include this complete blurb with it: Online health and reflexology expert Wendy Coad, a.k.a. - Reflexology Professor - is creator of The Foot Factor Program - the most comprehensive on-line reflexology training program available. She is the author of reflexology books and publishes the popular "Reflexology Secrets, Tips and Techniques" weekly ezine to subscribers from around the world. Get your FREE tips now at http://reflexologyprof.com and join us at the top right corner.

Article Source: [http://EzineArticles.com/?Reflexology-and-the-Elderly&id=6536211] Reflexology and the Elderly

Using Reflexology As a Treatment For Back Pain
By Jan Griffiths  [http://ezinearticles.com/?expert=Jan_Griffiths]

The practice of reflexology is a non invasive holistic therapy based upon stimulating the body's own healing process by applying firm pressure to specific reflex points on the feet, with some practitioners using the hands as well.  Each of these reflex points relate to a certain part or organ of the body and therefore the entire body is mapped out, with the left foot relating to the left hand side and the right foot to the right hand side of the body.

Reflexology has its origins in China and Egypt many thousands of years ago but the reflexology we see today was started in 1913 by Dr William H. Fitzgerald who researched body zones and how application of pressure in one part of a zone could influence another area within the same zone. Research into Zone Therapy, as it was known, evolved over the twentieth century and was refined by Eunice D. Ingham who discovered that the feet contain seven thousand nerve endings and were therefore the most appropriate part of the body to treat, her treatment method became known as the Ingham Compression Method of Reflexology.

As with many alternative massage therapies, there is no actual proof that reflexology works but many clinical trials have shown that it can be of benefit in treating all sorts of conditions and has been shown to be effective when dealing with back pain.  During a treatment the practitioner will work the entire surface of both the feet paying particular attention to tender or congested (known as gritty) areas as these represent parts of your body which are out of balance and painful. In some cases the hands will be treated but usually only in the case of extremely tender feet or missing limbs, this is because the surface area of the feet is greater therefore more effective. The treatment should not feel unpleasant as it is similar to a massage therapy and you should feel relaxed during and after the procedure, the pressure applied is not painful and is firm enough to be tolerated by those of us who are ticklish. There are no after effects apart from feeling relaxed and you will probably enjoy a good nights' sleep. Reflexology improves body circulation and cleanses the system from impurities and toxins so it is advisable to drink plenty of water afterwards to help expel them from your system.

Although reflexology is an alternative massage therapy, it is amongst one of the heavyweights in terms of reputation and effectiveness and many of us with varying conditions, including back pain, would no doubt benefit from one or more sessions.

Jan Griffiths maintains a [http://www.backpainreliefblog.org/]regular blog about chronic back pain, and has written many articles specifically on [http://www.backpainreliefblog.org/treatments/upper-back-pain-relief/]upper back pain relief.

Article Source: [http://EzineArticles.com/?Using-Reflexology-As-a-Treatment-For-Back-Pain&id=6528818] Using Reflexology As a Treatment For Back Pain

Do Women Like Getting Foot Massages?
By [http://ezinearticles.com/?expert=Ntathu_Allen]Ntathu Allen

As a woman, your first response to this question, might be a resounding YES! What is nicer, at the end of a long tiring day on your feet, to have someone hold your feet and give you a foot massage therapy? Surely that must rank among one of the best wind-down me-time activities?

Do Your Like Your Feet?

On closer observation, you will be surprised by the number of women who say "urgh...I can t bear anyone to touch my feet!" For a whole range of personal reasons, many women are extremely squeamish about having their feet touched by someone else. You feel ticklish, have callous and bunions, smelly feet or just "hate your feet" being on show. If this sounds like you, you may prefer to try giving yourself a foot massage therapy and when you feel more comfortable self-touching, progress to someone else giving you a foot massage therapy.

We all have parts of the body which we prefer to hide away and your feet may fall into this category.

If you recognise this, learning to love and accept all parts of your body is part of the yogic journey of self-love and self-acceptance. The more time you spend devoted to your practice the easier it becomes for you to feel comfortable and accept all parts of your body.

What Is a foot massage therapy?

A foot massage therapy is the technique of massaging (rubbing, touching) your feet to release tension, soothe anxieties, and calm your nerves. Your feet are very sensitive and contain reflexes which correspond to parts of your body. Therefore when you receive a foot massage therapy, you indirectly reconnect with the rest of your body. How you feel when you receive a foot massage therapy has a major impact on how much you enjoy your feet being touched and massaged.

How to Give Yourself a foot massage therapy

At the end of a busy taxing day, a foot massage therapy is the ideal way to relax and unwind from your day. If you are not able to receive a foot massage therapy, then follow this simple self care foot massage therapy.

1. Fill a bowl with warm water. Add a few drops of lavender oil, tea tree oil or your favourite oil. Place your feet in the bowl and swish the water around your feet. Stay here for about 5 - 10 minutes. Take your feet out of the bowl and dry with feet.

2. Mix together a few drops of your favourite oils with almond oil. Or you can buy a good quality massage oil, balm or cream.

3. Use a generous amount of oil rub briskly over the sole of one foot, taking time to follow the contours of your foot, paying attention to the arches, heels and top of your foot.

4. Use your thumb and make small circular motions over your foot, glide your index finger and thumb up and down the spaces between each toe. Wiggle each toe and give a slight tug at the top of the toe before moving on to the next toe.

5. Spend 3 - 5 minutes massaging each foot.

6. To finish your self-massage and to seal the goodness in, do a foot sweep of each feet and cup your fingers over the top of each foot

At the end of a busy day or if you feel tired and worn-out during your day, try giving yourself a foot massage therapy..you will instantly feel less stressed and cared for. If you are squeamish and do not like your feet been touched then try giving yourself a foot massage therapy. You will feel relaxed, loved and nurtured.

And now I invite you to find out how easily you can weave core yoga techniques into your busy schedule when you visit http://www.yogainspires.co.uk and sign up for your FREE weekly Ntathu's 101 Yoga Tips For Self-Care, Less Stress and More Relaxation e-newsletter.
Yoga Teacher, Ntathu Allen, teaches busy working women how to release stress and anxiety so you have more time, energy and space to care for yourself, enjoy being with your family and feel creative and productive at work.

Wishing you joy, peace and light.
 Ntathu Allen

Article Source: [http://EzineArticles.com/?Do-Women-Like-Getting-Foot-Massages?&id=5344293] Do Women Like Getting Foot Massages?

Reflexology - The Art of Foot Massage
By Kelly Price  [http://ezinearticles.com/?expert=Kelly_Price]

Reflexology is a complementary therapy which works on the feet to help and heal congestion in other 'related' parts of the body.

Reflexology is a gentle therapy used to help restore and maintain your body's natural equilibrium.

Reflexology isn't capable of curing any serious or life-threatening medical disorder and does not claim to cure, diagnose or prescribe; however as an alternative healing method, it is extremely popular with people from all walks of life.

Who Can Benefit from Reflexology?

Reflexology is suitable for all.

Many people use reflexology as a means of relaxing the mind and body and it has been shown to be an effective tool for:

o    stress related conditions

o    sleep disorders

o    back pain

o    migraine

o    infertility

o    sleep disorders

o    digestive disorders

o    hormonal imbalances

o    arthritis

With stress being so prevalent in our society today, this gentle, soothing therapy provides a method of stress release that can help on a physical, mental and emotional level.

How Does Reflexology Work?

By stimulating and applying pressure to the feet or hands, reflexology increases circulation and can promote specific bodily and muscular functions.

The hands and feet are more sensitive than most people realize.  A professionally trained reflexologist can detect subtle changes in specific points on the feet, and by working on these points may affect the corresponding organ or system of the body.

Studies have shown reflexology to make improvements in physical and emotional movements, increase self esteem and confidence and improve the ability to stay motivated and improve concentration.

What Happens During a Reflexology Session?

According to Chinese medicine, the soles of the feet hold the sensory nerves of the internal organs that are spread through the body.  

During a reflexology session, the therapist applies manual pressure to the feet, working on specific points that connect with different zones in your body.

Pressure is then applied to particular areas of the soles of the feet.

Deposits and imbalances are sought out and released in order to remove blockages and restore the flow of blood and energy. 

Reflexology uses hands, fingers, a wooden stick, cream, and oils to stimulate a reflex action in another part of the body.

When properly practiced, reflexology gives a feeling of well-being and relaxation as it stimulates the body to help heal itself.

You should wear loose comfortable clothes that are unrestricting as only your shoes and socks will be removed.

Reflexology - is it safe for everyone?

If you have a heart condition, diabetes, epilepsy, high blood pressure or kidney problems, you should consult your healthcare provider before embarking on a course of reflexology.

Pregnant or menstruating women and people who are bleeding either internally or externally should not receive reflexology

Reflexology massage can be given every day but only for a duration of 45 minutes.
You should begin to experience a positive difference after one or two treatments. Most people experience a feeling of relaxation and wellbeing.

Occasionally people report feelings of nausea, tearfulness or feeling lethargic after a reflexology session. Therapists say this is part of the healing process.

It is important that you report any of these feelings to your reflexology therapist so that he or she can adopt your treatment plan accordingly.

Reflexology should be avoided for at least one hour after meals.  As with most massage therapies you should drink plenty of water after treatment.

Many people use reflexology as a means of relaxing the mind and body and it has grown in popularity in recent years as way of relaxing and de-stressing from the pressures we all face on a day to day basis.

Reflexology - Finding a Therapist

To get the best from a reflexology session you should seek out a suitably trained therapist.
Most Spas, salons and health clubs now offer massage treatments and some therapist will carry out a reflexology treatment in the comfort of your own home.

For more FREE info

On reflexology and other forms of massage, from experienced professionals contact: http://www.privatelyyours.co.uk

Article Source: [http://EzineArticles.com/?Reflexology---The-Art-of-Foot-Massage&id=283529] Reflexology - The Art of Foot Massage

Foot Care Tips and Foot Massage
By [http://ezinearticles.com/?expert=Marion_Mccants]Marion Mccants

Foot massage therapy and foot care:
Your feet are in charge of taking you into different places, anywhere you want to. This is why your feet are among the parts of your body that need to be taken care of properly and should be treated with utmost importance. Remember that your feet are among the most essential parts of your body that should never be taken for granted. This is considering the fact that you will be able to accomplish most of your daily tasks without using them. Thus, you must consider the things that you should and should not do to your feet.

Foot massage therapy and foot care:
As mentioned above, it is just right that you take care of your feet properly and here are some foot care tips that you just might want to take into consideration. Even for just once a year, you can have your feet checked by a professional. This is to make sure that there are no problems with your feet.

Foot massage therapy and foot care:
Every once in a while, you also need to check if your feet have cracks and sores. If there are, you have to do something to treat them. Trimming your toenails is another part of properly taking care of your feet which can make you look tidier. Instead of washing your feet with hot water, you should use warm water and then dry them well.

Foot massage therapy and foot care:
You should pay more attention to the areas between the toes because these are known to be the sensitive areas and are prone to infections. Then, always use comfortable footwear and never walk without wearing anything because you may hurt yourself. And of course, you should regularly exercise your feet to maintain proper blood circulation.

Foot massage therapy and foot care:
Aside from these foot care tips, another idea that you can consider when it comes to taking care of your feet properly is getting a foot massage therapy. Foot massage therapy, like any other types of massage therapy, has several benefits to offer.

Reflexology is one of the most popular massage techniques that are really intended for the feet. In this particular technique, different points of your feet will be applied a certain amount of pressure that corresponds to a certain point of your entire body. But of course, there are some things that you have to take note of before getting a foot massage therapy. For instance, if you are pregnant, you must not get a foot massage therapy because it can be bad for your child.

The same idea applies when you are suffering from a heart disease or hypertension. And lastly, after drinking any alcohol drink, right after eating and bathing, you should not get a foot massage therapy. It is best if your wait for about a couple of hours before getting a massage to avoid any problems.

So if you want to properly take care of your feet, you should take note of the things that were mentioned above.

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Foot Massage Therapy Has Many Benefits
By Susan Amato and Rick Amato [http://ezinearticles.com/?expert=Susan_Amato]

First of all, there are the short term effects. If you recall the last time that you had a good foot massage therapy you will probably remember that it is one of the most relaxing experiences that you can enjoy. When you are getting a massage you can understand how foot massage therapy would it affect the rest of the body as you immediately start to feel better all over.

Regarding things that happen over the long term, there have been studies that have shown that heart patients will show improved recovery times after they have received regular foot massage therapy. That may be in part because they are generally more relaxed. It may also have something to do with the fact that whenever you massage the body you improve the circulation in the area that is being massaged provided it is done correctly. We have a tremendous amount of veins and nerves in our feet so it stands to reason that foot massage therapy would be one of the most effective types of massage therapy.

Something that can prove difficult for many people is that it is often not possible or not within the budget to a massage in a spa or at a medical center. If this is the case, then you can get an electric foot massager for use in the home that will provide the same kind of benefits. If you do, try to find one that has rulers that enable you to have the rollers knead deeply into the tissue. It will not only feel great to put your feet in one of these at the end of a long day, but you may also find long-lasting health benefits as a result.

Article Source: [http://EzineArticles.com/?Foot-Massage-Therapy-Has-Many-Benefits&id=3694993] Foot Massage Therapy Has Many Benefits

An Extraordinary Experience With Thai Massage
By [http://ezinearticles.com/?expert=Sara_Ryan]Sara Ryan

If you are looking for a unique style of massage therapy, then an Ancient massage, also known as Thai massage is definitely worth a try. Thai massage is known as an ancient massage technique which was brought to Thailand 2,500 years ago from India which was later on practiced and developed by monks as a part of their early medicine care. This type of massage technique uses uncommon massage strokes and techniques that are rather strange on first look but are really effective in doing their purpose. A Thai massage is an extraordinary method that is vigorous yet both energizing and at the same time relaxing.

This type of massage therapy technique had its great influence from the Ancient Chinese people who were practicing alternative medicine and is based on the Ayurveda principles. Acupressure technique is then applied on Thai massage which deals primarily on meridian points also known as energy lines. This Thai massage technique targets the 72,000 sen on pathways or energy lines that should be free-flowing on the human body. When these pathways are clogged, the human body's immune system is believed to deteriorate and becomes prone to any type of sickness. Acupressure is similar to acupuncture which focuses on meridian points all over the human body, although acupressure only uses pressure on those points instead of thin needles.

One of the unique things about a Thai massage is that there is no nudity required in order to perform a good therapeutic massage session. If you are one of the many individuals who are uncomfortable undressing on a massage session, why not try this one? Some massage spas offer free loose clothing as part of their service to the patient. However, if you are not used to being too close with a stranger, this would not be a good massage type to be recommended to you. There will be intimate and close contact positions during the massage session. Most people who had experienced a Thai massage express that the whole experience is similar to having a Yoga session but without exerting any effort on your part.

Like any other massage therapy method, the masseuse or massage therapists are all licensed and skilled in performing a Thai massage therapy. This is essential because of the stretching and vigorous work done by the massage therapist during the massage session. Although there are no serious injuries during a massage therapy, it should be done only by professional massage therapists.

This type of massage therapy technique uses the combination of massage therapy methods for a more effective and relaxing whole bodywork experience. Shiatsu, acupressure and Yoga are the basic techniques blended well together and used to create a good alternative healing and relaxing technique. The shiatsu technique aims for the clearing of blocked meridian points all over the body with the use of acupressure on these points while the yoga is more on relaxing the patient to quickly and effectively recover a healthy condition. The patients will feel relaxed and revitalized on their whole body after 60 minutes of Thai massage therapy.

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Article Source: [http://EzineArticles.com/?An-Extraordinary-Experience-With-Thai-Massage&id=6209927] An Extraordinary Experience With Thai Massage

Firm and Relaxing Thai Massage Techniques
By Sara Ryan [http://ezinearticles.com/?expert=Sara_Ryan]

If you are a regular customer at a massage spa and get massage therapy as part of your regular medical care, you would indeed love the strong yet relieving pressure of a Thai massage therapy. Most of the new patients of a Thai massage therapy find this massage style a bit harder than most of the massage therapy methods they have tried, especially when compared to the western style massage techniques. Unlike any other type of massage therapy method, this Thai massage therapy uses hard pressure on the patient's body that includes the stretching out of the patient's body in a Yoga-like manner which is indeed shocking if you are not used to it. However, most of the patients find Thai massage very relaxing as the firm application of pressure on the different parts of the body helps in releasing of tension, calming of the emotion, and many others.

The Thais believed that the body consists of sen that are circulating all over the human body. The sen or energy needs to flow undisrupted in what they call the energy line. Individuals who are unhealthy are said to need realignment of energies in the body in order to be healthy. The blocked pathways of sen are believed to be the main cause of sickness among individuals. That is why in a Thai massage, unclogging those pathways is the main purpose and healing goal of the massage therapist which helps boost the healing ability of the human body. Experts who have studied Thai massage identified 72,000 sen present inside the human body. Of which, 10 are given top priority as they are responsible in keeping an individual in their healthy condition.

Thai massage uses extreme massage therapy techniques which are unique among the other types of massage therapy methods. Instead of limiting the massage strokes with only the use of fingers and palms, the massage therapist uses a wide variety of strokes with the use of their knees, elbows, forearms, and their feet while the patient is on four different positions. These four positions are lying down, face up, sitting and side position. These positions are meant not only for the patient to be comfortable during the massage session but also for the masseuse to be able to work properly on the different areas of sen pathways all over the patient's body. It is also an uncommon practice on a massage therapy to start from the feet to the head as most massage methods start on the patient's back.

During your massage therapy session, you will find out that you will not need to undress like most massage therapy method, instead only your feet will be revealed during the massage therapy. You will also wonder why the massage therapist doesn't need any medium such as light oil or lotion to be applied on your body.

Your body will react positively after a Thai massage session in such a way where you will feel energized and relieved of any body and emotional pain, including stress. This is due to the release of muscle tensions that are giving your body a hard time.

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Article Source: [http://EzineArticles.com/?Firm-and-Relaxing-Thai-Massage-Techniques&id=6217958] Firm and Relaxing Thai Massage Techniques

An Overview of Traditional Thai Massage
By Wimon Evans  [http://ezinearticles.com/?expert=Wimon_Evans]

In this stressful world that we live in, alternative therapies such as massage have become very popular the world over. One of the most renowned forms of massage therapy is Thai massage. If you have ever visited Thailand, particularly the larger towns and cities such as Bangkok and Pattaya, you will no doubt have noticed a large array of massage parlours - in the high street, in hotels, in health clubs and so on. But Thai massage has become a worldwide phenomenon and as a result is practiced internationally, with both massage parlours and learning centres available throughout the western world as well as in its origins in the east.

In its traditional form, Thai massage differs from most other forms of massage therapy in that no oils are used. Instead, pressure is applied to muscles and joints, and the limbs are pulled on, which helps to eliminate muscular pain, stress and tension. It is a lot like deep tissue massage or sports massage, making it a popular choice among sports players and manual laborers. It can benefit anybody though, particularly if you are stressed or feeling tense physically.

A typical session lasts at least an hour, but can continue for two hours or more. Many consider Thai massage to be painful, particularly if there is any pain or discomfort in the muscles. Pressure is applied at strategic points around the body, then the limbs are pulled whilst the rest of the body is held firmly in position. The practice is carried out on the floor as this makes it much easier for the therapist. Although painful at the time, it has a long term therapeutic effect by actually eliminating muscular stress and pain.

Thai massage is believed to date back over 2,500 years, although the practice has evolved over time. Modern Thai massage is likely to incorporate many other forms of South-east Asian traditions from the 19th century, and today there are many variations depending on the region or individual practitioner. It is most commonly taught in Bangkok, although Thai massage schools exist throughout the world.

Although Thai massage in its most traditional form does not use oil and involves deep pressing and pulling of the limbs as described above, there are other forms of massage therapy available that have a Thai theme. The most common alternative form of Thai massage therapy is the Thai herbal oil massage. Here there is no pain involved - instead oils are massaged into the body for a soothing effect. It is very similar to Swedish massage, the difference being that Thai oils are used, to provide a unique variation on traditional Swedish massage.

Other forms of Thai massage include foot massage, head and shoulder massage and more. There is also pregnancy massage, aimed at providing a therapeutic experience for pregnant women and easing the aches and pains associated with pregnancy. There is even baby massage, which as the name suggests is for newborns and infants. It comes as a surprise to many that Thai massage would be suitable for pregnant women or babies, but done correctly it can be very beneficial with no ill-effects to the child.

So as you can see, Thai massage provides a wide variety of unique experiences and has become very popular for relaxation, stress relief, pain relief and more. In its most traditional form, no oils are used, and there is an element of pain but with long term benefits. And whilst the best training is offered in Bangkok, it is available throughout the world.

Wimon provides Thai Massage in Newcastle and surrounding areas. She is fully qualified and insured and provides traditional Thai, herbal oil and foot massages.

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What is Thai Massage in Massage Therapy?
By Micaela Romualdez  [http://ezinearticles.com/?expert=Micaela_Romualdez]

In the holistic community, the term Thai massage is referenced by many names. Some of those names include Ancient Thai massage and Yoga massage. In Thailand, Thai massage is referred to as Nuad Phaen Boran.

The focus of this kind of massage therapy is to align the misaligned energies of the body. Contrary to European style massage therapy, this massage stresses circulation and pressure points thus enhancing internal health as well as muscular flexibility. The main difference between Thai and Western massage is that Thai massage involves peripheral stimulation; i.e. it acts as an external source of stimulation to create specific internal effects inside the body.

In a traditional Thai massage, the massage therapist will make use of their hands, elbows, knees, and feet to apply different pressures to the energy lines, also known as sen, along the body. These energy lines are considered the keys to a happy and healthy lifestyle. If an energy line becomes occluded, or blocked, the client can suffer a range of sicknesses that include chronic pain, disease, and potentially death.

In this kind of Thai massage, there are about 72,000 energy lines inside the human body. However, there are ten (10) that take priority over the rest. Perfect harmony and health within the body can only be achieved by the freedom of energy that flows through all the energy lines.

This ancient Thai massage therapy is practiced on a firm mat on the floor in place of a massage table. The massage therapist will only use her body weight to apply various pressures to the energy lines. In this particular kind of Thai massage, the client normally remains clothed with the exception of their feet.

The pressure applied in this Thai massage varies with each massage therapist. Compared to the pressure used in Western massages, Thai massage may be harder on people than what they are accustomed to. This foreign massage can be too strenuous on the client. The last thing a client would want to do is tense up in order to guard himself against the pressure of the therapist's strokes. This can damage the client's muscles and cause unnecessary strain. For this Thai massage to be effective, the client must fully relax and let the therapist freely manipulate the client's extremities to promote blood and lymph flow and promote the removal of blocked energy lines.

Micaela Romualdez is a freelance article writer for Chiro1Express, a Dallas mobile chiropractic clinic. She enjoys writing on topics such as [http://www.chiro1express.com/Help.htm]chiropractic, rolfing, [http://www.chiro1express.com/Help.htm]massage therapy benefits, homeopathy, Ayurvedic medicine, nutrition, and other types of alternative health care.

Article Source: [http://EzineArticles.com/?What-is-Thai-Massage-in-Massage-Therapy?&id=1466393] What is Thai Massage in Massage Therapy?

How Is Shiatsu Different From Other Massage Methods?
By Sara Ryan  [http://ezinearticles.com/?expert=Sara_Ryan]

Although shiatsu massage is in no way different than the other therapeutic massage methods in healing a patient's body, it is unique when it comes to how a massage therapist massages the patient. Instead of limiting his or her form of massage with only the fingers and thumbs when he or she massages the patient, a shiatsu massage therapist has the liberty of using the elbows, knees, and palms during a shiatsu therapy session. Using the same pressure points as of an acupuncture technique, the massage therapist is aware on how to work the patient's body to improve the health, release tension, relax the stressed mind and body, as well as improved its physical and mental condition.

Another thing that separates a shiatsu therapist among the other massage therapists is that he or she has the knowledge and capability of diagnosing the patient and locating and determining the problem within the system of the patient's body. This is a common practice on a shiatsu massage therapy session before the therapist actually starts the actual massage on the patient. This method is called zen shiatsu which is also a form of meditation used by shiatsu massage therapist which is also believed to provide a good, healthy body and mind coordination. Shizuno Misunaga was the one responsible for the development of zen shiatsu who also was the person who made shiatsu popular outside of Japan aside from Tokujiro Namikoshi who founded shiatsu itself.

Although undressing is common on all types of massage therapy, there are other things that are distinctive when it comes to shiatsu. Usually in a massage session, the patient will lie down on a padded massage table which is elevated for the convenience of the massage therapist. On the other hand, the patient will be asked to lie down on the floor on a futon or shiatsu pad where the massage therapist kneels down in order to apply pressure on the patient. The massage therapist will also use his or her whole body when applying pressure on the patient during the massage session.

Shiatsu massage is also used with aromatherapy to improve its healing benefits to the patient. Imagine the relaxing and healing benefits you get from the shiatsu massage added with an enchanting, relaxing experience with aromatherapy. A good shiatsu massage service combined with exact blending of essential oils will be a pleasurable experience. These two are not usually used together as a single massage therapy service though but they are sometimes offered as complementary healing techniques.

It doesn't really matter whether the techniques are different as long as they serve the same purpose in improving the health of the patient, relieving stress, anxiety and depression, as well as enhancing the immune system. These are all the benefits of natural alternative and complementary medicines.
If you are planning on having a good shiatsu massage therapy session, check the lists on your local directory or through the internet so that you can compare the prices as well as having a good reference on the massage therapists.

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Shiatsu Massage Therapy - How is Shiatsu Different from Modern Western Massage?
By Francis Gamache  [http://ezinearticles.com/?expert=Francis_Gamache]

There is common ground between Shiatsu and Western massage. Both systems are wonderful ways of relieving stress and promoting health and they focus on the body of the person to be treated. Further, neither system uses any sophisticated electronic or mechanical machinery in the diagnosis or implementation of treatment. The third common ground is that both Shiatsu and massage are classified in most of the Western World to remain outside the bastion of Western medicine, which is based on current Western mainstream scientific tradition. Outside Japan both Shiatsu and Western massage share the outfields of non-traditional treatment or alternative medicine with Healing, Reiki, Hypnosis or Crystal Healing.

Shiatsu practitioners tend to distance themselves from the bandwagon of alternative treatment approaches like Reiki or faith healing by demonstrating their usage of anatomy, physiology and pathology in the same vein as Western medicine. This could be one of the explanations for the great popularity of Shiatsu in the West as it bridges the West and the East.

When we explore the differences between Shiatsu and Western massage, we notice four main differences.

The historical evolution of the treatments.
Technique used and ingredients in treatment.
The philosophy behind the approach and the essence, which every practitioner attempts to capture.
The nature of derivative systems that have emerged.

Body massage might be one of the oldest forms of medical care known to man. Though we may not know what the ancient Egyptian practitioners actually believed in, Egyptian tomb paintings show people being massaged. A Chinese book from 2,700 B.C., The Yellow Emperor's Classic of Internal Medicine, recommends massage of skin and flesh as the appropriate treatment for many ailments. Ayurveda, the 5000-year old traditional Indian system of medicine, greatly stresses the therapeutic benefits of massage with aromatic oils and spices. Writing in the 8th century BC, Homer of Greece mentions massage being used commonly also for Olympic athletes in the same way as it is used today.

1. The History and Evolution of Shiatsu

Though the earliest modern reference to the term Shiatsu in a publication might be the 1915 Japanese book, Shiatsu Ry�h� written by Tenpaku Tamai, Tokujiro Namikoshi's (1905-2000) followers consider him to be the founder of Shiatsu. His approach was entirely different from the Chinese meridian or Qi-based therapies. Namikoshi at age seven in 1912 independently developed a technique of pressing with his thumbs and palms as he tried to nurse his mother who suffered from rheumatoid arthritis. Namikoshi's influence on Shiatsu can be compared to the role of Picasso in art because he not only created an important genre, but also became an inspiration for many other creators of derivative therapies.

Tokujiro Namikoshi opened his first clinic for Shiatsu Therapy in 1925 in Hokkaido using the system that he perfected. In addition to founding in 1940 the first school of Shiatsu Therapy in Tokyo (Now known as the Japan Shiatsu College), Namikoshi was involved with the legal recognition of Shiatsu in Japan, which may account for his emphasis on Western medical theories. Namikoshi achieved fame and successfully treated many high-ranking persons such as the former Japanese Prime Minister Shigeru Yoshida. As his fame spread foreign celebrities like Marilyn Monroe and Muhammad Ali sought his treatment. Currently in Japan, Namikoshi's system enjoys special legal status. Starting from 1947, after an eight-year clinical investigation period to ascertain which of 300 treatments could be legalised, the Ministry of Health of Japan acknowledged Shiatsu Therapy, as it proved effective. Shiatsu was placed in the same category with Anma and Western Massage in 1955.
In 1964 Shiatsu was acknowledged as a separate therapy on its own in Japan. Everyone practising Shiatsu in Japan should obtain a licence from the Ministry of Health and Welfare. Licensing also requires that Shiatsu practitioners study a 2,500-hour educational program of Shiatsu therapy lasting about three years in the universities or colleges authorized by the Ministry of Health and Welfare and pass the national exam.

2. Technique used and ingredients in treatment

The second difference between Shiatsu and Western massage is in technique and in the use of ingredients like oils and spices. Shiatsu technique relies on finger and palm pressure, while western massage uses a rubbing motion. Since shiatsu does not involve rubbing, no oil or lotion is ever used during a treatment.

3. Philosophy of Western Massage and Shiatsu

The third and main difference comes from the philosophy behind Western Massage and Shiatsu.

The principal difference between Shiatsu and other modern Western forms of bodywork, e.g., Swedish massage, is that Shiatsu is a form of holistic healing while modern Western massage is based on conventional Western views of wellness and healing. Western massage usually considers the human body the domain of the masseur while the mind is the domain of psychology and psychiatry. Adapting a holistic approach, Shiatsu regulates the nervous system and promotes natural healing by stimulating chemical responses in the body.

Western massage is based on the idea that muscle tension and improper alignment may cause or worsen physical, mental and internal imbalances. Massage techniques attempt to reduce tension within the body to facilitate the free flow of blood and energy. This in turn makes the major systems of the body (immune, circulatory, nervous, etc.) to be better able to naturally heal disease and promote health and well-being.

In Shiatsu, there are 838 basic shiatsu pressure points, or Atten in Japanese, located on the muscles, nerves, blood vessels, lymph vessels, bones and endocrine glands. Depending on the condition of the body, the therapist applies proper types of pressure. The tighter the muscles are, the lighter the pressure. As the muscles relax, the pressure becomes deeper but is always firm and steady. This triggers the release of hormones and body chemicals necessary to heal, to soothe and to make you mind and body perform optimally. This method of triggering the own healing system of the body does not produce side effects or toxins and is thus a totally healthy way of getting relief from ailments.

Looked at casually from far Shiatsu whole-body charts can be confused with Qi or meridian charts used in Chinese medicine. But Namikoshi Shiatsu practitioners are quick to point out that Namikoshi's style of Shiatsu places emphasis only on regions based on anatomy and physiology rather than on energy channels/pathways/meridians. Shiatsu works the whole body (including doing stretches).

4. Derivative treatments

The last area of difference between Shiatsu and Western massage is that of derivatives. Derivative Shiatsu usually refers to the other current styles of Shiatsu, which have evolved after Namikoshi Shiatsu, such as Meridian Shiatsu, Zen Shiatsu, Tao Shiatsu, Tsubo Shiatsu, Ohashiatsu and Quantum Shiatsu. None of these derivative styles are recognised by the Japanese Ministry of Health and Welfare.
Within Western massage there are many styles and techniques, which focus on particular areas of the body (e.g., deep tissue massage, tendo-muscular massage, scalp massage, etc.). However, Western Massage can be broadly grouped into three camps, sports massage, well-being massage and erotic massage. Sports massage aims to get the athlete in fit shape and ensure superior performance.

Creating a certain type of ambience with candles, colours, incense or music is very important to well-being and erotic massage but almost totally absent in sports massage. The camp of well-being massage displays the widest divergence in different types of derivative forms like aromatherapy, reflexology or deep tissue massage.

Sensuous massage or erotic massage has been a derivative of traditional massage for centuries in all parts of the world but to date there is no sensuous or erotic Shiatsu therapy.
Shiatsu and Western massage do have common ground but differ much in theory, philosophy and practice. However, in spite of the differences, the aim of both systems is the same - a balanced, healthy and happy individual.

References:

Tokujiro Namikoshi, Japanese Finger-Pressure Therapy Shiatsu. Japan Publishing - (1974)
Tokujiro Namikoshi, SHIATSU; HEALTH AND VITALITY AT YOUR FINGERTIPS Japan Publishing - (1971)
The Canadian College of Shiatsu Therapy
The Shiatsupractor Association of Canada

About Shiatsupractor Francis Gamache
Francis Gamache is currently the only Shiatsupractor in the Nordic countries specializing in Namikoshi Shiatsu Therapy, the official style of Shiatsu of Japan.
Francis graduated in 2001 from the Canadian College of Shiatsu Therapy with 2200-hour Shiatsupractor training.
He is a member of the Shiatsupractor Association of Canada.
Francis has been treating people with Shiatsu in Finland since 2001.
Francis clients include entrepreneurs, CEOs, athletes, office workers and homemakers.
In addition to giving Shiatsu treatments at the clinic, Francis has held several Shiatsu and Self -Shiatsu workshops for organizations in Helsinki.
He has also given Shiatsu treatments at popular events, such as Japani P�iv� and Min� Olen.
Francis has been featured in various Finnish magazines including Kauneus ja Terveys, Voi Hyvin, Sport and Kaksplus.
Article Source: [http://EzineArticles.com/?Shiatsu-Massage-Therapy---How-is-Shiatsu-Different-from-Modern-Western-Massage?&id=818036] Shiatsu Massage Therapy - How is Shiatsu Different from Modern Western Massage?

Definition of Shiatsu Massage
By Sara Ryan  [http://ezinearticles.com/?expert=Sara_Ryan]

Shiatsu massage is an art of using finger pressures on different areas of the human anatomy to promote and enhance a healthy condition both physically and emotionally. Acupressure techniques are used in a shiatsu massage. This type of massage therapy originated and was developed in Japan as an alternative and complementary medicine similar to other methods of massage therapies. It traces back its roots from the traditional Chinese medicine combined with acupuncture techniques.

Shiatsu is a popular and common practice in Japan where each family has at least one member who is trained and skilled in this kind of natural healing method. Women were usually the practitioners of this method especially during the earlier years it was developed and introduced to the public. The Japanese believe that it has many healing benefits to our whole body and for this reason it has spread its popularity all over the world.

In shiatsu, they refer to a person who is not healthy as an individual with imbalanced chi in their body. Balanced energy or better known as chi in the Chinese and Japanese culture is their basis for a healthy condition in a human being. Imbalanced chi is believed by many to be the cause of sicknesses which lowers our resistance against diseases which is why shiatsu is deemed by many to be an effective chi balancer as it helps unblock any clog in the meridian points. It is also believed that blocked chi on the meridian points are the main causes of health failure among many people.

During a shiatsu massage, the massage therapist uses massage techniques called shiatsu acupressure on different parts of the patient's body. Basically, the points being covered by acupressure are the same spots used when using acupuncture technique. Shiatsu acupressure usually targets the 12 meridian points in the human body. During the session, the patient will feel a bit of pain as the massage therapist applies different pressure on these points. The patient will be asked to change positions from lying face down, on his or her back, and sideward. Like any type of massage therapy, this change in body position allows the massage therapist to have a full control and access on the entire part of the patient's body. Your therapist will also use all his body as he or she puts pressure during the therapeutic massage.

Unlike other methods of massage therapy though, shiatsu uses zen shiatsu which is also a diagnosis process done on the patient physically by feeling the pulse, checking the tongue, as well as studying the psychological health of the patient to know their overall health and to identify the problem. It is also a form of meditation practiced by the massage therapist which is believed to help in having a good mind and body coordination.

Like any other type of therapeutic massage, there are preparations and precautions that the patient needs to know before actually getting a shiatsu massage session. A doctor's advice is also deemed as the first and foremost action that the patient needs to do before taking the step in having a shiatsu session.

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Help From Stress - How Shiatsu Can Help Stress Victims
By Francis Gamache  [http://ezinearticles.com/?expert=Francis_Gamache]

People have a hard time coping with the demands of life nowadays. Too much pressure at work, keeping own skills up to date, balancing home and working life - all these create much pressure on most of us. Pretty soon these demands and pressures get somatised or physical symptoms of ill being start to manifest. Ill-being is the absence of well being and is the stage before actual illness or disease.

What is Stress?

Contrary to common usage of the term 'stress', stress is not the pressure from the outside- the bitter divorce, the death of a loved one, the mounting pile of bills or the pressing deadlines. These are stressors. Our response to these situations is stress.

Stress is a psychological and physiological response to events that threaten or upset our personal balance in some manner. When danger is sensed, the hypothalamus area of the brain triggers a chemical alarm. The sympathetic nervous system responds by releasing a flood of stress hormones, called adrenaline, norepinephrine, and cortisol, which race through the bloodstream, preparing us to either flee the scene or hold ground and fight it out. Our heartbeat rate and blood flow to the large muscles increase. This enables us to run faster and fight harder. Blood vessels under the skin constrict to prevent blood loss in case of injury, eye pupils dilate so we can see better or more sharply. Our blood sugar levels jump, giving us extra energy and cutting down reaction time. This automatic reaction to threat or stressors is known as the stress response. When it works properly, the human body's stress response increases a person's ability to perform efficiently under pressure.

However one should not forget that in addition to external pressures and demands much stress is also self-generated. Some internal causes of stress:

Excessive worrying
 Pessimistic attitude
 Overt self-criticism
Unrealistic expectations or beliefs
Low self-esteem
Excessive or repressed anger

Different types of stress

In the modern world, most of the stress we feel is in response to psychological rather than physical threats. People show different symptoms of stress. Some people mostly show physical symptoms, such as headaches, migraines, irregular heartbeats, lower back pain, stomach problems and skin problems. In others we can detect emotional symptoms, such as getting irritated easily, extreme mood swings or depression while some people show stress in their behaviour more easily than others.

Physical Symptoms
Headaches or backaches
Muscle tension and stiffness in different parts of the body
Nausea, dizziness
Insomnia
Chest pain, rapid heartbeat
Skin problems (e.g. eczema)
Reduced sex drive

Emotional Symptoms

Restlessness
Agitation
Short temper
Sense of loneliness and isolation
Depression

Behavioural Symptoms

Sleeping too much or too little
Procrastination, neglecting responsibilities
Using alcohol, cigarettes or drugs to relax
Nervous habits (e.g. nail biting)

There is extensive research which shows that 60 to 90 percent of illness is stress-related. Excessive stress restricts your ability to fight off disease and infection, throws your digestive system off balance and makes getting pregnant difficult. Children also suffer from stress, especially when their parents are going through a divorce. Stress can even limit growth in children. Chronic stress erodes your mental health, causing emotional damage as well as physical ailments.

Relief from Stress and Stress management

The goal of all attempts at relief from stress or stress management is to disarm the stress response and bring your nervous system back into balance, giving you a sense of calmness and control in your life. However, handling your stress on your own can be exceedingly difficult if you are very stressed. Seeking help is the best choice in that situation. Professional help from psychologists or psychiatrists is recommended in extreme cases of stress. Relaxation techniques, meditation and Shiatsu massage therapy are some of the methods used very successfully to get help from stress in most cases.

How Shiatsu can bring relief from stress

Shiatsu therapy can bring you relief from stress. Shiatsu therapy is very user-friendly as it doesn't require any special diets, demanding exercises, expensive medication or total lifestyle changes. You don't need to walk on burning coals or have needles stuck into you. You just lie down, relax and let your therapist do the bodywork.

Shiatsu helps people suffering from stress in four ways

Shiatsu triggers the body's natural healing mechanism
It helps balance and maintain the body's systems
It actively promotes healthy metabolism
It treats the whole body

The most important benefit of Shiatsu is that it activates relaxation and triggers your body's natural healing capacity. The key benefits of Shiatsu are produced through the autonomic nervous system which coordinates and monitors all involuntary functions - such as breathing, hormonal secretions, enzymes production, body temperature and so on.

Shiatsu regulates the nervous system and promotes natural healing by stimulating chemical responses in the body. Shiatsu treatment focuses specifically on applying pressure to various parts of the body to achieve the desired result of alleviating the symptoms. There are 838 basic shiatsu pressure points, or Atten in Japanese, located on the muscles, nerves, blood vessels, lymph vessels, bones and endocrine glands.

Shiatsu is a form of massage therapy developed in Japan. The patient's case history, the therapist's skill and intuition to apply theory create a unique treatment for each patient. Depending on the condition of the body, the therapist applies proper types of pressure. The tighter the muscles are, the lighter the pressure. As the muscles relax, the pressure becomes deeper but is always firm and steady. This triggers the release of hormones and body chemicals necessary to heal, to soothe and to make you mind and body perform optimally. This method of triggering the own healing system of the body does not produce side effects or toxins and is thus a totally healthy way of getting relief from stress.
Let Shiatsu make you healthy and happy!

About Shiatsupractor Francis Gamache
Francis Gamache is currently the only Shiatsupractor in the Nordic countries specializing in Namikoshi Shiatsu Therapy, the official style of Shiatsu of Japan.
Francis graduated in 2001 from the Canadian College of Shiatsu Therapy with 2200-hour Shiatsupractor training.
He is a member of the Shiatsupractor Association of Canada.
Francis has been treating people with Shiatsu in Finland since 2001.
Francis clients include entrepreneurs, CEOs, athletes, office workers and homemakers.
In addition to giving Shiatsu treatments at the clinic, Francis has held several Shiatsu and Self -Shiatsu workshops for organizations in Helsinki.
He has also given Shiatsu treatments at popular events, such as Japani P�iv� and Min� Olen.
Francis has been featured in various Finnish magazines including Kauneus ja Terveys, Voi Hyvin, Sport and Kaksplus.
Article Source: [http://EzineArticles.com/?Help-From-Stress---How-Shiatsu-Can-Help-Stress-Victims&id=818044] Help From Stress - How Shiatsu Can Help Stress Victims