Are you one of those people who think that an aqua aerobics class is the domain of the "bus pass" brigade.Think again! It's one of the most challenging workouts around. I know - I've done a fair number in my time.Aqua aerobics is great for:Toning muscleIncreasing the heart rateBurning...

Ever wondered how sports massage differs from other massage styles?Take a look at the Sports Injury Clinic.Have a niggle or tight muscle somewhere? There you can click on that area on a diagram of the human body and be taken to a list of potential causes. Then you can click on ...

If half the world were giving a massage and the other half receiving one ... we would have peace on ear...

I found this short article in Bodysense Mag and it made me smile - so true!Try to remember the floaty feeling you get on the massage table so you can incorporate it into your life. Do that and you’re making the most of your massage experience. Remember that massage is about taking...