Though they were once relatively difficult to find, many spas and health clubs are now offering clients the opportunity to try aromatherapy massage. This popular massage option, which combines traditional massage techniques with scented oils, lotions or candles. Depending on the results that are desired, these smells may be designed to elicit feelings of calm, happiness or even healthiness. Many fans of aromatherapy massage swear by its efficacy, and consider it one of the best ways to reduce stress and promote relaxation.

Aromatherapy can be done in a number of different ways. Some practitioners choose to use scented massage oils. These oils, which are often enriched to be as good for the skin as they are for the nostrils, are similar to those that are used during a typical massage. Clients are allowed to choose either the scent of their choice, or simply have one chosen for them based on their desired effect. In addition to the effect that these oils have through their scent, the essential oils such as lavender, rosemary or pine as thought to be absorbed into the body through the skin, increasing their effects. In addition to single oil concoctions, many spas offer clients their own mixes, which are designed in house.

The belief that these essential oils can affect our moods or our health has been a part of most cultures and conventional wisdom for hundreds of years. Chamomile has been a popular tea often called upon for its calming effects. Eucalyptus is found in a number of lotions and cough drops, as it has been shown to help with de congestion. Hand lotions, shampoos and scented candles all borrow upon the theories behind aromatherapy to change our mood and uplift us. Many of the scents and oils that are used in these massages is quite familiar, even to western customers and will have been part of their own homeopathic rituals for years.

It is possible to find an experienced practitioner in most areas. Many stand-alone massage businesses allow customers the option of using aromatherapy oils during a massage in place of unscented options. These treatments are also available through most spas, both large and small. Sessions generally last between a half an hour and an hour. Do be advised that these massages are not to be used for sports therapy, though practitioners are well-trained and licensed.

For those who have been struggling with stress, an aromatherapy massage can be a great way to find some peace and relaxation.