Saw an interesting article in the Daily Telegraph. This could set a precedence for other therapists who develop RSI due to heavy workloads.

I do hate the way media still uses the word "masseuse" instead of massage therapist - it's so outdated!


Virgin lounge masseuses sue airline after developing RSI - Telegraph

I know for a fact that I'm way harder on myself than other people. I've recently decided to stop expecting so much from myself and I'm a LOT happier. You can't do it all and you can't have it all. Simples!

My favourite source for recent research is the New York Times, which says......  " research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight"

Read full article here