This year, for the first time ever, I've got into the Tour de France. Maybe because I'm doing a spin class at the gym and can appreciate the fitness involved to cycle for 85 hours over three weeks up vertigo-inducing mountains. Well done Alberto Contador - you're amazing!I was...

Energy bars are a great way to have a healthy snack on the go. Unfortunately, they are often loaded with sugar and fat and can also be expensive. For a decent tasting bar - my favourite was Tesco Finest Fruit and Nut - you pay a whopping £2.54 for 3. Why not save some money and...

According to an article in the Evening Standard - 01 July 2009: " Andy Murray's run to the quarter-finals at Wimbledon, where he takes on Juan Carlos Ferrero today, has been assisted by regular dips in the cubes normally used to cool your gin and tonic".Full article hereEver since...