On Saturday 20 September I'll be at Gordon Scott Shoes at the Harlequin Shopping Centre in Watford offering free foot massage. Gordon Scott offers a wide range and caters for all styles and age groupsEcco Shoes are sponsoring the event.So, if you happen to be in the Harlequin why...

I have a very vivid memory of my Gran telling me to pull my stomach in. Even in the 60's it was common knowledge that pulling your tummy in was good for you - made you look slimmer and also improved your posture.Now of course, with all the advances in sports medicine and research...

If you only do one stretch this week ..... do this one.Cross-legged seated gluteal stretchStart in a cross-legged position with your back upright.Your shins should be parallel to your body and your feet should be as far out to the sides as you can get them.Keeping a straight back,...