If you’re juggling a hectic schedule and finding it difficult to get a good night’s rest, it may be time for a massage at the day spa. Massage therapy helps to induce a state of deep relaxation naturally by pinpointing tight areas of the body and releasing tension. Different types of massage therapy can help to improve your overall health and well-being, relieve pain and even promote more restful sleep.

Some people count on massage therapy for healing while others get regular massages to relax and just feel better about themselves. There are countless benefits of getting a massage on a regular basis, and you will notice a difference after just a single session!

Types of Massage for Stress Reduction

If your goal is to reduce stress and lower anxiety, there are certain massage services that can help you feel better within a few hours. Some of the best types of massage for stress reduction are:

Aromatherapy massage, Deep tissue massage, Hot stone massage, Craniosacral therapy, Swedish massage

Aromatherapy massage is especially effective for reducing stress because it involves using essential oils that have natural healing and stress-relieving capabilities. These oils are mixed into a carrier oil before being applied to the skin, and the scent alone can help you feel better.

Essential oils that are known to reduce stress include: Lavender, Chamomile, Geranium, Rosemary, Sandalwood and Juniper Berry. If you are experiencing high levels of anxiety or are feeling depressed, you might benefit from a massage service that uses Basil, Cypress, Ylang-Ylang, Grapefruit, Jasmine or Neroli essential oils.

Hot stone massage is another great service for relieving stress. Hot stone massage uses heated volcanic rocks such as basalt stones to heat up various parts of the body rapidly. The heated stones are placed strategically on the body to target inflamed, swollen or tense areas of tissue. The heat from the stones helps to increase circulation and can also relieve stress. Many people get hot stone massage  services regularly to promote deep relaxation and self-healing.

Top Benefits of Regular Massage Services

In addition to relieving stress, regular massage can help to relieve pain and help improve the symptoms of many health problems. Different types of massage services address specific parts of the body, but you’ll also experience an overall benefit with a noticeable improvement in your mood and a better night’s sleep.

Some of the top benefits of regular massage include:

Reduces muscle achesRelieves tension in the bodyReduces the symptoms of insomniaImproves symptoms of arthritisCan reduce depression or feelings of sadnessEliminates or reduces anxietyReduces the occurrence of migraines and headaches

If you are experiencing very high stress levels and are having difficulty sleeping, get a professional massage at the day spa to relieve tension and promote deep relaxation. Getting a massage at least once per week can help to reduce stress and prevent stress from getting out of control. You’ll feel better and sleep better, and will notice the positive effects after just a single session.