The hot stone massage is among the top specialty massage treatments at the day spa. This type of massage will help you relax, de-stress and can also loosen up tense muscles. Stones used in this massage service are heated up to a certain temperature so that they can deliver heat deep into your muscle tissues.

The heat and weight of the stones helps to release stored up energy and can lull you into a state of deep relaxation. If you’ve had a stressful week at work, need to rebalance your energy level, or are just feeling more tired than usual, head to a day spa for a soothing hot stone massage treatment!

How the Hot Stone Massage is Performed Each spa uses various sizes and shapes of hot stones to perform this massage service. The stones are usually heated up in a crock pot-style vessel for several minutes before your treatment, and are dried thoroughly before being placed on the massage bed or on your skin. The massage therapist may use various Swedish and deep tissue massage techniques to induce relaxation, and then cup the stones in their hands to work on various parts of your body.

Every massage therapist and spa uses a different protocol and technique to perform the hot stone massage, but most will place the stones strategically on your spine and abdomen at some point during the service. This helps to balance your energy and can be a part of a complete acupressure treatment that releases pain and knots in major muscle groups.

Most massage therapists use basalt stones for this service, because these stones heat up easily and rest flat on different parts of the body. The service may include a combination of hot and cold stones to speed up or slow down blood circulation in different areas, and to help manipulate the skin tissues.

Benefits of Hot Stone Massage Unlike traditional massage services that only involve the application of hot oils, soothing massage lotion and manual manipulation of the skin tissues, hot stone massages go one step deeper into the skin tissue and can help to release knots and tension in different muscle groups. If you are recovering from an injury, have accumulated a lot of stress in your back and neck area, or haven’t had a massage for some time, you could be a good candidate for a hot stone massage.

Some of the key benefits of a hot stone massage, include:

Induces deep muscle relaxationGreat stress relieverReduces and relieves pain, especially in the back and neck areasCan improve some health conditionsHelps release toxins from the bodyCan help you sleep betterHelps to give you an emotional boostReleases endorphins, the body’s natural painkillers, which helps you feel better and happierSupports the body’s natural recovery and rehabilitation processes

A hot stone massage could be just what you need to feel better about yourself, eliminate fatigue from your daily life, and improve your health and well-being. Head to a day spa in your area to enjoy the benefits of this deeply relaxing and soothing treatment.